Bea's Beatitudes/All About Herbs.

February Rose Stroll~

2012-01-30T11:05:00.000-06:00

Welcome to our February " Rose Stroll," month of all things roses.

Depending on where you are , I doubt your roses look like the ones in the photo...mine sure doesn't, but come spring/early summer the most fizzled of rose gardens will come alive and continue to delight us far into the fall...if, we take the right steps early. ( the photo here is the "Julia Child" and grows in my hubby's rose garden.

Roses ( according to my history ) originated in China and spread via trade routes through India, Persia, and into the Middle East and Europe.
They are the most celebrated species of flower across many cultures and are grown in countless modern species and varieties.

The 3 oldest and most sought after of the 'old' roses are the Damask, the Cabbage, and the Apothecary's rose. The damask grows in Bulgaria and Morocco. The cabbage in France and North Africa, the apothecary's rose in France. They are all highly scented and not as perfectly shaped as the modern roses.

Rose plant parts are used in culinary, medicinal, perfumery and aromatherapy ways.

From a rose-hip tea to a fine rosewater splash...it is one of the finest and most beneficial herbs among us.

Like most plants, your location, your soil conditions, and your knowledge of how to care for them will dictate your success and the final look of your project.

This month we will explore as many varieties as you wish to know about.

My preference is of course the antique roses...Madame Plantier being my all time favorite. It will grow in zones 3-8 and needs full sun.
The spread is about 5 feet and height will reach 20." It grows beautifully on a fence or trellis.
You'll get pretty little pink buds that burst into white or creamy white blooms. They also grow well as a hedge or shrub border.
The fragrance from this rose is sweet and light.
Blooms in mid summer but the foliage is a treat both before and after the blooming season.

We can start preparing our soil now if it wasn't started in the fall months.
My soil is wet right now, so the only thing to do with wet soil is layer a good spread of dry compost across it and leave alone until the soil has dried to a easily workable state...a crumbly mass that doesn't ball up when squeezed in your hand.

Good compost is all you need in addition to good workable soil to plant roses.

Antique roses are not as easy to find as hybrids...so if you are planning to use antique/old roses-now is the time to get your orders in to a choice mail order company that specializes in such...they will ship when your planting time is right.

I'm looking forward to your participation....

Have a Rosy day~
http://www.sagehillfarmsandvintagestore.com/

Day's Of Rain And Roses~

2012-01-23T13:42:00.002-06:00

Doesn't quite bring the urge to dance as the old and lovely song of "Day's Of Wine And Roses." That's for another day :)

Roses can be simple and uncomplicated or, they can be a royal pain in the gardeners upkeep log.

I have learned a few tricks ( facts ) that will lessen the risk of unwanted issues.

If you mulch around your roses during the winter months, and you get a lot of rain...it is a good idea from time to time to pull back the mulch and allow the soil to breathe and dry out a bit.

Mulch can and does invite insects and critters to set up a warm and cozy retreat during the colder time of year.

Too much wet mulch can cause mildew and rot...so keep a close watch on your rose gardens during the winter, and especially during rainy months.

This is the time to bone up on rose gardening do's and dont's...we often forget that each species may and often times do, require different types of care.

Know your roses and your success will flourish.

And yes, roses are in the herb family...nothing as good as a cup of Rose-hip Tea.

Stay tuned...I'll be doing a series of "Rose Articles" through the month of February. We have plenty of time to study, share, and learn...**do nothing for, or to, your roses until April....**

Hope to see you right here for the "Rose Stroll"...I'll be posting Monday's and Thursday's-chime in anytime, ask questions, offer your ideas and practices...it's free and fun~

Don't forget to stock up on all your tea's and seasoning's now at the Sage Hill website.http://www.sagehillfarmsandvintagestore.com/

A new and very exciting avenue from Sage Hill...we have opened an E-bay store. Hubby and I both have been antique dealers for 20+ years, we are embarking on sharing our precious collections with new home's. Do tour the store and your thoughts are welcome....ask questions if you have them. Let me know if I can be of help in any way.
http://stores.ebay.com/Sage-Hill-Collectibles

Thanks,

Bea Rigsby-Kunz
Sage Hill Farms
EatWell-BeWell~

A Snowy-Friday the 13th~A Good and Beautiful Thing

2012-01-13T11:44:00.000-06:00

Sage Hill has the first snow of the season this Friday13...a good thing, I love the trees with snow in the branches. It seems to bring a slowing of the mind, the body, and the 'traffic.' :)

Our planning for the spring gardens and other additions to the farm scene are well underway.

I trust you are planning a spring garden, fresh grown foods are the best way to have the proper nutrition for you and your family.

Need help getting started ? I'm a call or email away. You will also find many helpful articles on the website and by researching this blog archive.
http://www.sagehillfarmsandvintagestore.com/

The best of 2012 and Friday the 13th...EatWell-BeWell~

Bea Rigsby-Kunz

By The Light of the Silvery Moon~for more than dancing

2012-01-06T12:01:00.000-06:00

Planting and harvesting by the moon phases is not a new/recent guide to successful crops....I grew up watching my family use this method, and knowing it was passed on from another/other generations before them.

As the Moon revolves around the Earth every 28 days, it reflects different amounts of sun depending on its angle toward the light of the sun.

The theory is that increasing moonlight is best for annuals that bear their fruit above ground, and decreasing moonlight is best of those that are root crops. The full moon and the new moon are considered "barren" signs when no planting should be done at all, and planting should not be done on Sundays or on the first or last quarter days for similar reasons.

This is one main reason why planning is the most important step in gardening/farming...be it small or commercial size-understanding the phases as applied to growing, takes some study and understanding of the reasons why.

I've hear it said...'plant it and it will grow.' This may be true to a large extent...but how well it grows and produces depends on a well designed and executed plan of action.

My favorite study guide is the long standing 'Farmers Almanac'...been reading this little book since I was 10 or so. :)
http://www.almanac.com/
They even have a section for children, a great project for family's to study together.

We all live by the astrological truth--whether we embrace it or not. Just one of those facts that was here before we were, can't redesign it or toss it out. Once we get comfortable with it, understand, and embrace it as a much needed tool...it's like having another degree in your education package. And...it is so much fun and comforting to know that some of the work/decisions, have already been made for us.

Do share your thoughts...for or not...

Have a magical kind of day...nature is nothing less than magic :)

Bea Rigsby-Kunz
Sage Hill Herb Farm
Tennessee
http://www.sagehillfarmsandvintagestore.com

* Remember to add herbals to your winter lifestyle-builds and protects the immune system-nasty germs hate strong immune systems !

To A Healthy 2012~

2011-12-31T22:04:00.000-06:00

Happy New Year....from Sage Hill Herb Farm....

Let's talk herbs and better health in 2012~

EatWell-BeWell...

With Gratitude,

Bea Rigsby-Kunz

Sipper For The Season~

2011-12-29T22:34:00.001-06:00

A Holiday Special for Non Coffee Takers~

This delicious tea can serve as dessert, or with dessert instead of coffee.

(Hot Spiced Tea Punch)

12 whole cardamom pods, or substitute allspice

1/2 tsp whole cloves

1 stick of good cinnamon

4 Tbsp Darjeeling tea leaves

1 bottle of hearty Burgundy (about one quart )
1/4 cup honey
Cinnamon sticks to garnish

Bring to boil in a large saucepan...1 quart plus 1 cup water and the spices

Remove from heat-add tea leaves and stir-cover and steep 5 minutes

Strain tea and return to saucepan

Over low heat, add wine and honey-warm gently-stirring occasionally-5 to 10 minutes

( do not boil )

Pour into a punch bowl or ladle into mugs and garnish

Makes 2 quarts

Enjoy~Tis The Season~

Bea Rigsby-Kunz
Sage Hill Farms
Tennessee

http://www.sagehillfarmsandvintagestore.com/

2011-12-29T11:40:00.001-06:00

Thursday morning...the 29th day of December-2011...the 6th day of the beautiful Christmas season....A very special song for me is the "Twelve Days Of Christmas," some say ( historians-both secular and Theologians ) that the song was a code to allow Christians to communicate their faith during the bitter times between Christians and the Catholic church...there seems to be no real proof...except the timing and the easy understanding of the relationship of the words to the facts of the day. For me, it really doesn't matter, much of history is based on ones interpretation of the time.

The 6 geese a-laying translated to the "6 days of creation...." a fact among believers.

( the now ) While I didn't see 6 geese a-laying, I did see 6 geese flying south this early am. I do believe...both in the creation, and in history-without one or both...nothing else comes together in my spirit for me.

So...whatever you believe and practice...may it bring you closer to the real "truth." Ask, and you shall receive...the truth~

Merry Christmas~

Bea Rigsby-Kunz
Sage Hill Farms
Tennessee
http://www.sagehillfarmsandvintagestore.com/

Treats And Sweets~

2011-12-28T22:10:00.000-06:00

From Bea's Kitchen~

(Cashews and Coconut Chews)

2/3 cups unsweetened coconut

6 ounces pineapple juice

1 Tbsp sesame tahini

2 Tbsp maple syrup ( optional )

1 tsp vanilla extract

1/2 tsp powdered stevia extract

1/2 cup coarsely ground raw cashews

Scant 2/3 cups whole wheat pastry flour

Preheat oven to 350*

Oil a cookie sheet

Soak the coconut in the pineapple juice

Cream together the tahini, syrup, vanilla, and Stevia in a mixing bowl
Stir in the soaked coconut and ground cashews
Mix in the flour

Drop the batter by spoonfuls onto an oiled cookie sheet
Leave the drops dome shaped

Bake for 25 minutes

Cool and enjoy~

Yields 16 cookies about 1 and one half " in size.
117 calories per cookie

Tis The Season~

http://www.sagehillfarmsandvintagestore.com/

The 5th Day and All Is Well~

2011-12-27T20:02:00.001-06:00

On the 5th day of Christmas my true love gave to me...5 gold rings...

Ahhh...1 pair of earrings and 3 gold bangles...that counts, yes?

Our holiday season is progressing beautifully...as I trust yours is also.

Cold, rain, and some frosty mornings...so far, no snow :) But, I'm not giving up hope !

The Christmas pumpkin is holding up very well--these are the most amazing pumpkins for keeping long term, beautiful and sturdy.

This recipe I will be using on the New Years menu....

Dill and Potato Cakes~

makes about 10 to 12 cakes

2 cups self rising flour ( unbleached if possible )
3 Tbsp real butter ( organic ) softened
pinch of Sea salt
1 Tbsp finely chopped fresh dill ( or 1 teaspoon dried )
1 cup mashed potatoes-freshly made
2-3 Tbsp milk-(organic)

Preheat the oven to 450*

Stir the flour into a bowl, and add the butter, salt, and dill.
Mix in the mashed potatoes and enough milk to make a soft, pliable dough.

Roll out the dough on a well-floured surface until it is fairly thin.
Cut into neat rounds with a 3" cutter.

Grease a baking sheet, place cakes on it and bake for 20-25 minutes until risen and golden brown.

These are delicious served with most any meal, especially breakfast or brunch.

Enjoy and celebrate each day of Christmas through the 4th of January.

Bea---from the Sage Hill Farms kitchen~

http://www.sagehillfarmsandvintagestore.com/

The dill is fresh and so good !

The Season, The Reason, The Gift~

2011-12-14T21:02:00.000-06:00

Merry Christmas from the 'Sage Hill Farms' family~

December is the month of many joyful reunions, family and friends who see each other on a daily basis, and those who travel far to make the connection at this special time of year.

There is magic in the air ! The twinkling of the lights seem to say...awake, go forth, and celebrate.
The falling of frosty snowflakes and cold windy gust...all seems to be a little less harsh during December.
Perhaps it is because we know there is a warm and ready fire awaiting us inside, hot frothy chocolate or simmering cider on the stove.
Or, perhaps it is the spirit that comes to celebrate the most important birthday of the year.....our Lord Jesus Christ.

We hear much about the commercialization of this amazing season...to this I say...tune out the hustle and bustle if it bothers you, but do not allow the actions of others to discolor your reason for the season.
Gifting is part of the celebration, that which comes from the heart is perfect for this display of love and inclusion.

May you, your family, and all those you include...have the most blessed Christmas ever.

A Recipe to Tempt Your Taste-buds~

( Cranberry and Port Sauce with Lemon Thyme~)

Makes about 1 pint-can easily be doubled

4 Tbsp port
4 Tbsp orange juice
4 oz brown sugar
8 oz fresh cranberries
1 Tbsp finely grated orange rind
1 Tbsp finely chopped lemon thyme

Pour the port and orange juice into a saucepan and add the sugar.
Place over low heat and stir with a metal spoon until the sugar dissolves.

Transfer the mixture to a larger pan, increase the heat a little and add the cranberries.
bring mixture to a boil and simmer for 5 minutes, stirring often, until the berries are just tender and the skins begin to burst.

Remove pan from heat and mix in the orange rind and thyme.

Leave to cool...you can then pour into jars and seal for later use or for gifts...or place in a container for use on your holiday meats...it's delicious on turkey, chicken, duck, or ham...

Enjoy !

Bea Rigsby-Kunz
Sage Hill Farms

2011-11-17T21:28:00.001-06:00

When we think 'pumpkin' what color comes to mind...for most I suspect it is the traditional orange.

All pumpkins start out green, then gradually grow into whatever color they become.

The Australian Blue ( or light grey ) is a smaller and flatter pumpkin , but adds beauty and charm to any collection.

There is a red pumpkin " Rouge D'Etant" and one called Cinderella.

The tan pumpkin is what all commercial processors use. I have cooked a tan and find it much less stringy than all the others, milder in flavor also.

All pumpkins are the same color fruit inside.
All are packed with vitamin A and potassium and high in fiber.

All the odd shaped fruits such as the Monk's Turbin, Goose neck, and many, many other varieties are not really pumpkins...instead they are either from the squash or gourd family.

( Bea's Pumpkin Pound Cake )
Serves 10/12

1 8oz pkg cream cheese-softened
1/2 cup ( real butter ) softened
2 cups of Raw sugar
4 large eggs
2-1/2 cups pumpkin ( canned will work )
3 cups All-Purpose flour ( unbleached )
2 tsp baking powder
1 tsp baking soda
1/4 tsp salt
1 tsp ground cinnamon or nutmeg
1 tsp pure vanilla

Preheat oven to 350*

Beat cheese and butter at med. speed until creamy
Gradually add sugar, beating until light and fluffy
Add eggs-one at a time -beat just until yellow is blended
Add pumpkin and beat well

Stir together -flour, soda, baking powder cinnamon/nutmeg, and salt
Gradually add flour mixture to butter mixture-beating at low speed until blended
Add vanilla

Spoon batter into a greased and floured 10 or 12" Tube pan

Bake for 1 hour and 10 minutes or until wooden pick inserted into the center comes out clean

Cool on wire rack for until cake turns lose and comes out easily.

TIP-you can bake in 2 8 1/2 by 4 1/2 " loaf pans if desired

If you want a topping on the cake...Praline is good-

This will add extra sugar/calories to your servings :)

Praline Topping

1 cup packed brown sugar
1/2 cup whipping cream
1/4 cup real butter
1 cup powdered sugar-sifted
1 tsp vanilla

Bring sugar, whipping cream and butter to a boil in a 1 quart pan over med heat
Boil-stirring often for one minute
Remove from heat and add powdered sugar and vanilla-whisking until smooth

Use immediately..

Happy and blessed Thanksgiving season~

Bea Kunz and the Sage Hill Farms family~

The Certainty Of Uncertainty~

2011-11-11T20:46:00.001-06:00

Many who have followed our farm project over the years will recall this tree in other colors. Every year, we get something different. Last year it was a bright golden yellow, other years it has been orange, bright red, and a combination of all those together. This year we have the most awesome burnt red/orange ever, it just keeps getting darker as the days pass. With the sun shining through it...I just had to share.

In fact, all the fall foliage has a lot of red this year.

Today I have had a combination of feelings about Veterans Day...
Joyful and grateful that my son is home and safe.

Anxious for those who are still waiting for their loved one to return...

Sad for those whom we know will not be coming home.

This beautiful place I have the pleasure of calling home, helps to ground me during times of uncertainty and insecurities. It also reminds me of how quickly everything can change....cherish whatever good is in your life, foster that and make it your focus .

Fear knocked, Faith answered , no one was there~

To the season~

http://www.sagehillfarmsandvintagestore.com/

Share The Joy That Is.....

2011-11-07T09:26:00.000-06:00

The Season~

Many people I know combine the Thanksgiving holiday and month of November with the Christmas holiday...nothing wrong with that, it is- after all, the season of giving, counting , and sharing our blessings.

However, I often feel that the 'tree', the lights, sparkle, and gifting over-shadow the reality of 'Thanksgiving.' And if not at your house...good for you, if you think maybe yes...make this month really more about Thanksgiving...real thanks-giving.

This is the holiday we, at Sage Hill, choose to connect with the earth, the land, and the foods that spring from her bounty to grace our table.

We've moved forward in a mighty way since the first Thanksgiving feast-which was truly about being grateful, for survival, food for a meal, and friendly neighbors to help with both processes.

The saying is " you can't go back " and to a great degree this is so...but, we can remember, reenact, and adopt the basic concept of real " thanksgiving."

For a stress free holiday...keep it simple-simple foods, simple list of activities, simple prayer.....to our maker and this awesome universe he created for our survival...'thank you' from the heart covers it all.

Holiday Tip~

To free up kitchen stress and oven space...cook your turkey on the grill, it is wonderful, slow cooked and hassle free ~yummy!

Visit the Sage Hill Farms website for all your herb and spice needs...after all, if you use big box store seasonings on fresh foods...not a good idea ~
http://www.sagehillfarmsandvintagestore.com

We thank you-and Happy Holiday's~

Bea and the Sage Hill Farms family~and friends :)

A Death In The Herb Gardens~

2011-10-23T14:45:00.000-05:00

Middle Tennessee is experiencing 30's temps at night with heavy frost...alas...the beautiful and delicious Basil...has instantly died...the death was quick and total :) But...all is not lost. I had a couple of pots left from the last plant sale and had combined those into one large potting, so there is a yummy pot of Genovese basil in my basement to get me through the withdrawal period.

Try basil leaves on sandwiches in place of or an addition to lettuce.

When you have the munchies...instead of chips or cookies or as an appetizer's for your guest...your choice of thinly sliced meat...
( I use organic turkey )

a thin layer of pepper jelly and spreadable Goat cheese on the meat-and a couple of basil leaves atop the jelly...roll up and hold with party stickers ( aka-toothpicks ) Talk about good ! ( you'll get a healthy dose of vitamins and protein without the empty calorie count )

And of course, dried basil is a must in your favorite soups, chowders, and red sauce.....and, you are in luck...the perfect place to get it is....

http://www.sagehillfarmsandvintagestore.com/

Need recipes...search through the past months of this blog or the recipe archive on the website.

Happy and deliciously good...fall season.

2011-10-20T21:50:00.000-05:00

Old Timey Lavender Cookies

1 1/2 cups real butter, softened

2/3 cup pure cane sugar

1/4 cup sifted confectioners' sugar

2 tablespoons finely chopped fresh lavender

1 tablespoon chopped fresh mint leaves

1 teaspoon grated lemon zest

2 1/2 cups all-purpose unbleached flour

1/2 cup Arrowroot ( or ) cornstarch

1/4 teaspoon salt

Directions

1.In a medium bowl, cream together the butter, sugar and confectioners' sugar until light and fluffy. Mix in the lavender, mint and lemon zest. Combine the flour, cornstarch and salt; mix into the batter until well blended.

Divide dough into two balls, wrap in plastic wrap and flatten to about 1inch thick. Refrigerate until firm, about 1hour.

2.Preheat the oven to 325 degrees F
On a lightly floured surface, roll the dough out to 1/4 inch thickness. Cut into shapes with cookie cutters. Cookie stamps will work well on these too. Place on cookie sheets.

3.Bake for 18 to 20 minutes in the preheated oven, just until cookies begin to brown at the edges. Cool for a few minutes on the baking sheets then transfer to wire racks to cool completely.

My Favorite Lavender Cookie~

1 tablespoon dried lavender blossoms

1/2 cup plus 1 tablespoon raw turbinado sugar (you can also use pure cane sugar)
1 cup (2 sticks) unsalted butter, at room temperature
2 1/2 cup all-purpose flour
1/4 teaspoon sea salt
1 eggs, beaten (for egg wash)
extra sugar for sprinkling on top

In a medium bowl, whisk together flour and salt. Set aside.

In a small spice grinder-1 tablespoon lavender and 1 tablespoon sugar. Grind it up! You could also use a mortar and pestle to grind the sugar and lavender together.

In the bowl of an electric stand mixer, fitted with a paddle attachment add butter, ground lavender mixture, and remaining 1/2 cup sugar. Cream on medium speed until slightly more pale and fluffy, about 5 minutes. There will still be raw sugar bits floating around. That’s fine. Stop the mixer, add the flour. Mix on low speed until dough comes together. The dough will be crumbly, then begin to form when it continues to mix. Dump dough mixture out onto a clean surface and form into a ball with your hands. Wrap in plastic wrap and refrigerate for at least 30 minutes.

Line cookie sheets with parchment paper. Set aside.

Divide refrigerated dough into quarters. On a lightly floured work surface, roll dough out to a 1/4-inch thickness. Use a 1 1/2-inch round cookie cutter to cut cookies, or use a pizza cutter to slice cookies into squares. Use a fork to prick cookies. Brush very lightly with egg wash and sprinkle with sugar. Refrigerate cookies while oven preheats.

Place racks in the center and upper third of the oven. Preheat oven to 350 degrees F. When oven is preheated, bake cookies for 8 to 11 minutes, until just browned around the edges. Remove from oven. Allow to cool on the cookie sheet for 10 minutes then remove to a wire rack to cool completely.

Cookies last, in an airtight container at room temperature, for up to 4 days.

Tip...when using Lavender , always make certain it has not been sprayed with any chemicals. Dried lavender is much better for culinary use than fresh. The difference being the essential oil content is more potent in fresh, and will sometimes impart a heavier taste than you might want.
Never use more of Lavender than a recipe calls for....with this herb, less is more :)

Happy munching !

Recipe For Autumn Kick-Off~

2011-10-20T07:41:00.000-05:00

Grains-Greens-And Salmon

Enough greens for 2 servings ( washed and drained ) turnip, collard, or kale
Enough grains for 2 servings ( grits or quinoe )
1 small sweet onion sliced thin
2 small Salmon fillets-sprinkle with Sage Hill Farms Cajun seasoning and allow to sit for 10 minutes

Cook grains to package instructions and season with Cajun blend
Saute' onion and greens until just tender with a shake of your best white wine
Broil Salmon just until flaky

If not using Sage Hill Farms Cajun blend seasoning...sea salt, freshground black peppercorns, a pinch fresh garlic, and a pinch of cayenne pepper will do.

Layer greens onto a dinner plate, top with your grain of choice and lay salmon atop the grains...lightly squeeze fresh lemon over the entire dish...

Yummy and your better self will thank you:)

For the Sage Hill Farms Cajun seasoning and other selections please visit our website...we thank you~

http://www.sagehillfarmsandvintagestore.com/

Holiday Menus-A Perfect Time To Tweak~

2011-10-11T11:33:00.000-05:00

Have you ever made this statement...I'll change my eating habits after the holiday's.....big boo-boo :)
The perfect time to tweak your diet is now...prior to the onslaught of rich and tempting main course foods, sugar laden desserts, and snacks on every counter.

Now, before you label me a party-pooper-rest easily that if...you begin the 'season' of food with a plan, and stick to it-you will enjoy the feasting just as much and walk into the new year with no extra pounds to haunt you until next October :)

Many make the mistake of depending on the next party or gathering to eat-when we do this we are left with options out of our control to fill our needs.
Make simple and healthy meals at home-eat before you go out...then you can pick and choose from the offerings in a manner that doesn't fill you with unwanted or needed calories and carbs.

Concentrate on the guest, join in on good conversations ( start one ) and through it all...keep a glass of water ( after one glass of your favorite sipping tonic ) in hand...water with lemon, lime, or any fruit/berry that is available is a good choice. This will keep your appetite in check, fill the need for something in your hands, and your body will thank you for the hydration.

Tip...if one does not have the willpower to do this...ask yourself...why..and work on that....if you feel the need to do so.

Happy Holiday Season
EatWell-BeWell~
http://www.sagehillfarmsandvintagestore.com/

2011-10-05T23:49:00.000-05:00

Joyful Moments-in the garden

One of the most joyful ways to enjoy your garden is to simply let it be. Allow some areas to grow within their own boundaries, to spread, mix, and go wild :)

One place I allow this is just outside my drying barn...small beds on each side of the doors are never 'planted'...I use the space to sweep seed and cuttings from the barn floor-whatever germinates and grows is what we enjoy.

This year we have zinnias, parsley, fennel, and a grapevine, all happily living and growing together.

Take your joy where you find it....we often can't control the events or the outcome of a day, week, or year...but we can make or find one joyful moment in each and every day- and embrace it for good.

Have a joyful season~
Bea Rigsby-Kunz
Sage Hill Farms
http://www.sagehillfarmsandvintagestore.com

All your holiday herbs, seasonings, tisanes , and teas are available at the Sage Hill website...fresh dried and flavorful...and as always-chemical free~

October-A Time To Balance

2011-10-01T21:46:00.000-05:00

Balance is about knowing and understanding both sides of any issue. Then finding a line that you can walk without compromising your comfort level.

One of those balancing acts for me is Halloween-as we know it is one of many celebrations that dates back to pagan practices. I've heard much about the dark side of this holiday-my personal thinking is the dark side of any subject lies within the person/persons who would seek the dark side...and not in the concept of a celebration .

If one does not approve, then one simply does not join the crowd.
This is finding and walking your comfort line.

When I think of witches...I don't think of Halloween, pagan rituals or evil beings...I think of all the innocent lives that were taken during the period of burning witches at the stake....closed minds and pre-formed ideas about any issue can often times lead to unspeakable deeds.

My balance for October is taking the good from the mix of all that was so, to bring us to this place in time.

Do you know...Sage ( probably White sage ) was used in rituals during the pagan times...does this mean I won't be using sage in my holiday cooking...I think not :) and I'm growing White sage for a customer in my gardens ( a medicinal variety )

Embrace October, the changing of the seasons, the color, texture, and scents that seem to beckon us into the realm of a time like no other...the Holiday Season~

Bea Rigsby-Kunz
http://www.sagehillfarmsandvintagestore.com
here you will find fresh dried sage for your holiday needs, a fabulous special for the season, and hopefully something that will help your balancing act too.

The Winds Of Change Are Blowing~

2011-09-21T21:16:00.000-05:00

The Season Is Changing-Time To Change/Tweak Our Diet~

The longest journey begins with that first short step.

The healthiest table begins with that first realization that “ I” must take the interest and the action to make it so.

Our food sources of today, and actually for the last forty years have been slowly contaminated to the degree that they are basically void of nutrition by the time they reach our dining table . The average meal travels no less than 1500 miles before it reaches a destination. This means it is harvested green, sprayed/treated to slow the process of maturation, sprayed again to keep insects away while in transit, sprayed again when it reaches its destination…to restart a process that allows the ‘color’ to finalize. Remember, the process of nutritional growth is halted at harvesting and does not begin again.

This is one of the best reasons for re-educating ourselves on how we choose what we eat.

Understood-everyone in this country cannot be a farmer or even have a garden…what everyone can do; is look at all the options, either pick from or develop one, and set a new goal, a goal to grow or purchase from a local grower, or from sources that allow you to feel safe in the foods you serve at your table.

Many across the country are turning their lawns into urban gardens. You can grow in over-sized containers, on porches and patio’s, in small hobby greenhouse’s. Gardening makes a wonderful family project while supplying healthy and tasty foods.

One very easy way to healthatize your meals is through the use of herbs.

Fresh or fresh dried…( fresh dried is Not from the local super-market )

Oils, fats, sodium ( salt ) artificial coloring, white sugar, and additives are the biggest culprits in today’s diet, within the seasoning range.

Stevia is a naturally sweet herb that can be used to replace sugar. http://www.stevia.com/

http://www.stevia.net/

TIP: Anything that ends in ‘ose’ is a sugar, and many times one that has been chemically made from a natural source, once it is processed chemically it is no longer a natural product.

The links above will supply you with the information you need to understand the benefits of these products as a substitute to sugar…plus recipes and other interesting stuff.

You will always be able to find resource articles, recipes, and good to know facts on the Sage Hill Farms website also.

I’m a click away if you have questions .

Enjoy the season that is Autumn~

From Garden To Dining Room-A Personal Project~

2011-09-20T08:40:00.000-05:00

Gardening~A Personal Project

September always has been the time of reinvention, learn something new, and refurbish the old to new...for me. Shuffling the papers, sharpening the pencils, and dragging out the loads of books that hold idea after idea...this is my September.

Of course, most of my ideas and projects revolve around the gardening concept. I have discovered ( long ago actually ) that one idea/interest will always lead me to another.

For instances, I've had a bare dining room wall for years...could not zero in on what would be the perfect display, both for myself and for others to enjoy.

After an interest peaking ah-ha moment in the extremely talented man ( Ray Harm ) the perfect display is now taking shape. ' Botanical' drawings....the intricate thought and energy that had to go into the many forms of this mans work boggles the mind. One silent moment of studying a perfect specimen of the 'coneflower' in my garden led me to research that reminded me of an older interest...the Botanical drawings....so here I am...a new September, a new ( old ) interest, and a new project.

September is looking an awful lot like ' A Journey.'

Make your September a learning project to share~

September's Garden Thoughts~

2011-09-15T22:22:00.000-05:00

September, fall, autumn...a changing of the season from hot and humid to a comfortable coolness that takes some time for adjustment...in the mind as well as in the body.

September brings stark and vivid color to many trees and shrubs.

If, when planning your garden beds-thinking ahead a bit will allow for careful placement of small trees and shrubs that will grace your landscape with color you can be grateful for. ( as will those who enter )

Black Gum, Sweet Gum, Sassafras, and Sumac are all perfect plants for autumn color. The gums and sassafras are trees that will eventually be large and spreading-however, they are slow growing and you can prune them to be smaller if desired...at least for many years.
They are heat and cold tolerant, not fussy about the soil they are planted in, and will thrive in sunny or part shade locations.

Most Stone Crop plants will deliver awesome color and they are perennial-which means they may die back to a degree in the cold months, but will come back with a mighty show in the spring.

Don't forget the vegetables for adding color to your autumn landscape...pumpkins, gourds, squash, eggplant, artichoke, sunflowers, and garlic chives will brighten up the garden and the dinner table.

Pumpkins are for more than Jack-o-lanterns...more about that in October....

It's hot tea time and Sage Hill Farms has the most delicious blends and tisanes-blended and made just for the discriminating taste.

Visit the website and make your choices while they are fresh from the fields.
http://www.sagehillfarmsandvintagestore.com

Happy September~

Bea Rigsby-Kunz~

Timeline: World History of Viral Pandemics: 412BC to 2009

2011-09-04T15:53:00.000-05:00

Timeline: World History of Viral Pandemics: 412BC to 2009

Change Is In The Air-and Other Places~

2011-08-30T20:59:00.000-05:00

We are not in our previous zone anymore...climate change--regardless as to the why and how, is a fact that has established itself in the gardening arena all around the world. From milder winters, to longer and hotter summers, more unpredicted weather patterns and a renegade growth pattern that will keep the gardener up at night...all of these have been a steady show for the last few years.

One major change we are seeing is the early maturation of all fruits, vegetables and even herbs, highly productive but a shorter production time.

Sage Hill has kept a careful record of planting times, time span between planting and beginning of production, length of time between start and final production...it has gradually over a period of three years moved us a full zone from our previous one.

I am strongly seeing the need for more and more alternative ways of growing the foods we love and depend on for good health and survival.

High Tunnels and Green House growing I think will become a much needed and sought after alternative.

We must get serious about alternative methods of watering our gardens...both large and small. Rain barrels for the collection of rain water is a great choice for smaller needs. Larger farms will need to consider drilling wells to take water from deeper in the earth and natural springs over using water from the domestic sources that most use now. ( this is a good option regardless...especially if one is growing without chemicals....using water from the same source as your household needs is releasing a steady dose of chemicals on your gardens each time you water. ( don't overlook the use of a filtration system on the household water supply. )

In a 2009 report titled " Global Climate Change Impacts in the United States, the U.S. Global Change Research Program documents changes that have already occurred and provides predictions for the future. Average temps in the United States have risen more than 2*F in the past 50 years, for example, and are expected to increase an additional 4* to 11* F by 2100.

These changes will effect different parts of the country in different ways.

Hotter and drier conditions could decrease productive in the Southeast.

Severe storms along with longer droughts could increase the possibility of crop destruction in the Great plains.

But some changes will be an overall, country wide issue--extreme weather happenings. accelerated weed growth, higher and stronger pollen counts.

We are truly living in a time of great change.....the gardens are a much bigger part of that change than many might consider.

I have a sticker on the back window of my Jeep that reads 'No Farms-No Food.' My prayers are for the ability to adapt to the change in ways that will bring a new and hopefully better era of farming.

Your thoughts are always welcome.

My information in part comes from the Organic Gardening magazine.

A source of must know information ~

Enjoy September...a time of change in most welcomed ways at Sage Hill:)

2011-08-09T10:50:00.000-05:00

Herbal Summer Tips~

Summer can mean too much sun and exposure to itchy things and bug bites :)

A few simple and inexpensive ways to keep your skin in healthy condition and calm the itch of bug bites...when they itch, one tends to scratch...which leads to more itching, more scratching...and eventually infection.

Lemon balm and Lemongrass makes an excellent wash....boil a small pot of water, add a handful of Lemon balm or Lemongrass, turn heat to a very low setting and steep for about 10 minutes...add to a bath or soak a bath cloth and gently wash the skin. You can then add a touch of Tea Tree oil to the areas needing attention. You can do this as often as needed.
Aloe Vera plant is an awesome herb for sunburn or just to cool and treat hot skin and itchy bites....if you don't have a plant invest in a good gel or cream from a natural/organic source.
Big Tip....If you refrain from using chemicals on your lawn and gardens, in a short time you will discover you have no pesky bugs to be concerned about.

Bad bugs thrive in bad soil and plants....with healthy, chemical free lawns/gardens you will have an abundance of good bugs...which eat any bad bugs who come creeping around...it's a win-win~

Wishing you a very safe and bad-bug free summer~

This is the awesome Praying Mantis...a very good bug in the garden.

Please do not kill them.

Posted by BeaK. at 8:46 AM

Collection & Conservation~of Water

2011-07-25T13:04:00.000-05:00

It is the time of season when a lot of water is in demand.

Those of us who have small farms or home gardens can and should practice the options given by nature to conserve and use water in the wisest ways possible.

Collecting rain water is one of the most simple methods of water management we have.

The market offers many different styles of rain barrels for this purpose-or, one can simply use large outdoor containers or cisterns to catch and store rainwater.

Place these containers under the downspouts of your buildings and wait for the rain to come :)

You may want to treat the stored water for bacteria and to avoid the breeding of mosquitoes. Keep a screen covering over the containers to keep debris and animals out.

Other ways to keep water usage at a savings level is the soaker -hose or installed irrigation system. ( for larger projects.)

Water in the early morning, never the hottest part of the day ( evaporation will be the highest ) or too late in the day ( your plants will be too damp over night and will be a temptation to pest looking for moisture.)

Each time you water test the soil at least 4 to 6 " deep for moisture-don't water again until the soil is dry at that same depth.

**Never water lightly or sprinkle the tops of your plants/garden-shallow watering encourages the roots to come to the surface for the moisture, causing shallow rooted plants, this will result in breakage and/or pest infestation.**

A 2 to 3 " of organic mulch around the base of your plants, ( not too close to the crown ) will help to retain moisture. ( shields the soil from the sun.

If you have individual plants that are scattered around your yard that needs even watering...such as fruit trees, shrubs, etc., I have found this to be a perfect solution. ( using gallon plastic jugs-punch tiny holes in the bottom, fill with water, set close to the base of the plants...just refill the jugs as needed....really does save water and time.

Happy gardening and respect and control your water needs...it is the source of life.

Happy Gardening and a lovely summer~

Bea Rigsby-Kunz

http://www.sagehillfarmsandvintagestore.com

beakunz@bellsouth.net

July's Herb~

2011-07-11T10:07:00.000-05:00

July's herb/Summer's herb...has to be Basil~

Basil has a long history of use; the herbalist john Parkinson in 1629 said of it, " The ordinary Basil is in a manner wholly spent to make sweete or washing waters among other sweete herbs..." and also "the smell thereof is so excellent that it is fit for a king's house."

Basil is one of those herbs that grows best in the hottest of climates, or in a greenhouse/conservatory. With the first hint of frost it is gone until the next year.

Basil is equally at it's best in the culinary arena or in the medicinal one.

There are many varieties of Basil and each one has it's own special attributes.

Genovese...compact and highly aromatic...used in Italian cooking along with simple dishes such as sliced tomatoes and Mozzarella cheese....

Purple Ruffles...is exotically dark with clove like aromas.Minimum...is very small and grows well in pots, excellent in salads or teas.

Crispum...has curly leaves with the ability to outgrow all others.

Parts that can be used...leaves and the essential oil from all of the varieties.

Basil essential should not be used during pregnancy without the guidance of your health care person.

Want to know more about this delightful herb...just ask...

Bea Kunz
Sage Hill Farms

beakunz@bellsouth.net

June-June Bugs-June Apples~

2011-06-17T22:56:00.000-05:00

The month of June thus far has been filled with out of the norm happenings. The herb gardens are already trying to bolt and wither...much too early. My vegetable gardens are; some things ahead and some too late, although everything is bearing and seems to be healthy.

We had a swarm of cicada's who came in late may and just beginning to die off. These are flying bugs that are akin to locust, although not damaging to crops as locust are. They do however suck the sap from trees and they make the most annoying sound...a sound that was very hard to escape, even inside the house they could still be heard.

Storms, very destructive ones, too much rain and now too high temps too soon...

Oh...but there are good things in the June gardens...beautiful 'June bugs'...these are a beetle about the size of a large dried bean, with a hard shell back and many, many shades of color, depending on how the light/sun hits them will depend on the color you see. They are not a pest either~

June apples are another 'good thing'....the tree has plenty and they are pretty and right on schedule. We will use them for drying ( snacking ) and for preserves.

Echinacea is abundantly offering up the loveliest of blooms-
Basil is fat and aromatic-
Leeks are filling in on time-
Oregano, thyme and sage more than plentiful.

The White Sage which I've been playing with for a couple of years finally blessed the garden with stable plants:) I'm happy !

Sunflowers are almost ready to bloom-zinnias are in full bloom, as are all the yearly flowering shrubs and plants.

Lots of cutting, drying, and packing on a daily basis....this is life at Sage Hill Farms.

Two lovely visits coming our way...my long time and special friend...Anne Schrock, from Woodstock, Ga., will be here for a day on the 23rd...we are so excited.

Felicia Slattery from Oswego, IL., will be stopping over around the 4th.

We love meeting and sharing our home and gardens with our online friends, it is yet another blessing.

You...have a marvelous June and make it herbal as much as possible.

A delicious way to enjoy green tea this summer.

Pour into ice cube trays with small sprigs of lemon balm in each cube.
Freeze and then add the cubes to other teas or to plain water for a bit of jazz~yummy.

Bea Rigsby-Kunz
Sage Hill Farms
http://www.sagehillfarmsandvintagestore.com

Happy Fathers Day to all the wonderful men in our lives~You are loved and appreciated~

Springs Enticing Menu

2011-05-31T23:01:00.000-05:00

Thoughts of food and food for thought...spring brings them both to the front and center of our mind...and our table.

My food for thought this spring is "action." Regardless what areas of our life need attention, until we act, nothing will change.

I don't know many families who are not dealing with major issues of weight, illness, disease, and emotional stressors that leave them exhausted and overwhelmed at the end of the day.

A very real truth is; All of these issues can, and many do, come from foods that we have come to depend on for our daily nutrition.
But, alas....the standard fare in the average supermarket today is far from nutritious...in fact, it is tainted with chemicals, genetically modified ingredients, and high powered artificial sweeteners that keep our systems constantly out of balance and in a state of slow deterioration.

Action needed.....education and application. Know from whence your food comes and how it is processed. Read and understand labels.
Research your favorite companies to learn how they operate...pay close attention to what they 'don't ' say.

More and more companies are on board with healthy and safe foods.

If you need or want links to my favorite companies...just ask.
~
Now...on to one of my favorite ingredients...Gingerroot~

Ginger, when fresh, has a much different taste than the powdered version. This beige, knobby root has a bite, a sweetness and woodsy aroma all its own.
Gingerroot has a tan skin with white to creamy yellow flesh.

When purchasing gingerroot, look for withered skin or softness to the feel...both are indications of 'age.' Firm, unpeeled gingerroot will keep for 3 to 4 weeks in the refrigerator.

Peel only the amount you plan to use, wrap the remainder in foil and place in a storage bag in the bottom crisper of the frig.

Slice the peeled root into 'coin' shapes and mince....ready to toss into your favorite stir-fry.

One of my favorites:

(Stir-Fry Chicken & Cashews)

Chicken broth-12 to 14 oz
1 tsp each; arrowroot and Sesame oil
2 tbsp terriyaki sauce ( optional ) I use molasses instead
4 cloves garlic-minced
1 tbsp fresh ginger-minced ( or to taste )
1 lb organic chicken -cut into strips
4 green onions-chopped
1/2 cup cashews
1/2 tsp hot pepper sauce

Combine 1/2 cup broth, arrowroot, and terriyaki-set aside
In a large wok ( or skillet ) heat oil over medium/high heat
Add garlic and ginger and and stir fry for 10 seconds
Add chicken and stir-fry for 4 to 5 minutes ( just til done )

Push chicken to side of wok-stir sauce and add to center of wok

Cook and stir until thickened
Combine with chicken, add green onions, cashews and hot pepper sauce.

Serve hot over a mixture of green salad greens.

Enjoy~

Summer is here...have fun, be safe, and hope you are gardening~

Bea~

Feeling Good and Looking Good From The Inside Out~

2011-05-15T14:17:00.001-05:00

I've written a lot on the benefits of herbs and natural ingredients and the goodness they supply to our inner being.

As few as 40 years ago, many women looked to plants for much of their skin care regiments.

Those options and ingredients have more recently been incorporated more and more into many mainline products.

All natural ( really natural ) organic and chemical free is always the "best" way to go...but, if and when that is not an option or a choice, one can still find products that are less harmful by considering the ingredients.

Examples:

Marine Ingredients...Undersea elements such as seaweed and algae are great hydrators, and they are rich in trace elements...very good for the skin. With minerals such as zinc, magnesium, vitamins A,C,and E-all will work to hydrate your outer skin.

Antioxidants...plays the starring role in the anti aging process by inhibiting the free radicals that cause collagen breakdown. Vitamin C, coffee berry, and argan oil are three of the most sought after...one of these 3 ingredients should be at the top or very near the ingredient list to be effective.

Caramides...lipids that are found in the skins surface that function like mortar to hold cells together, prevent water loss and keeping the skin plump and hydrated.

Peptides...these are amino acid chains that penetrate the skin's uppermost layers and have the ability to tell cells to behave in a certain way...produce more collagen for instances.

Calming Agents...last but certainly not the least of the best. These are found in plant products...such as , chamomile, cucumber, and aloe...all have calming agents that reduce inflammation and redness brought on from rosacea or chapped and sensitive skin.

These are agents that should be found in the ingredient label of your foundation, lip gloss, eye care products, etc., as well as the most important part of your skin care routine...which is the cleansing, toning and moisturizing routine.

And don't overlook the diet...beauty is, as we have come to know, truly from the inside out...when we don't nourish our body's need for proper fuel, it will compensate by taking from us...our healthy, bright, plump and beautiful outer skin.

EatWell-BeWell...Look Well~

Bea Rigsby-Kunz
Sage Hill Farms
http://www.sagehillfarmsandvintagestore.com/
http://beasbeatitudes.blogspot.com/

Thyme In The Garden~

2011-05-05T10:14:00.000-05:00

When I made the decision to return to my roots of farming, little did I know about the time factor and how it would change my life. Well, actually I did know, I grew up on a farm, I really did know....I had just become accustomed to doing things on my self imposed schedule inside the world I had made for myself. That all changed, overnight, literally.

I've learned to do a lot with a little-compared to adjustments one can make in most jobs, 'farming' sets the schedule, the farmer follows .

So, I have been busy, come follow me through the gardens of spring, smell the heady Lavender, pinch the Lemon thyme, and the Heirloom roses are more beautiful than ever before.

Lavender, I think could be called the Gilded herb...it has such history, through-out history...from royalty to the trenches of war, lavender has served to please, heal, and entice.

The famous "Bonny Doon" Farms have been growing lavender and producing lavender products for decades, I have learned a lot from reading about the people and the place.

The lavender of Sage Hill Farms is just beginning to reveal itself in bloom. It will be harvested, dried, and ready for your enjoyment by mid-June...so mark your calendar and treat yourself and a friend to the 'Bliss' that is Lavender~

Bea Rigsby-Kunz
Sage Hill Farms
http://www.sagehillfarmsandvintagestore.com

Earth Day-For A Better World~

2011-04-22T10:33:00.000-05:00

Earth Day was first celebrated 35 years ago. Much attention is given to this "one" day by many.
My plea is that the many, make the thought and the actions a daily practice. Be the change we wish to see all around us and all across the world. Each activity we put into motion, each action we take, impacts a much broader space than we think about.

Statistics prove that fewer and fewer children spend less and less time outdoors. This would be the one action to take as an ongoing project that can only bring wonderful rewards. The children are the future, there are many environmental issues to be aware of and involved in that creates learning bases and fuels ideas and actions for the good of that future.

Sage Hill Farms has chosen to plant earth friendly grasses and shrubs that are native to our locale....in place of more trees....the reason being...earth friendly and native grasses/shrubs/and grass-like plants tend to be the top carbon dioxide users and oxygen producers.

Grasses require little water and they help tremendously in soil erosion and filtering pollutants from rainwater runoff.

Books, video's, games...whatever means is at your disposal...utilize them to teach children about the benefits and the pay-off of being aware of their earth surroundings, why, it is a good thing .

Parks, playgrounds, hiking areas, and nature reserves...all offer varied ways of education that is fun, healthy, and character building...who doesn't want that for those we love...

Happy and Eventful Earth Day from the Sage Hill Farms family~

Chives Everywhere~

2011-04-13T20:43:00.000-05:00

Garlic Chives are among the prettiest plants in an herb garden. They bring rich tones of green and the striking difference of a shimmering white head ...compared to the lavender heads on Onion Chives which tend to blend in and become common place in the bed.

Garlic chives can be used for flavor, color, texture, and they are always a medicinal addition to any dish.

The blossom ( head ) can be tossed into salads, baked into Mac/Cheese, yellow squash, mashed potatoes and biscuits- for a special treat at breakfast. Chive biscuits served with scrambled eggs and small chicken tenders-topped with your favorite cream sauce, make a fabulous brunch for 2 or 20. ( cream sauce is not a choice for eating often, and ...you can substitute yogurt, water/white wine, or skim milk instead of heavy cream...in fact my favorite is the water and white wine .

Chive and potato pancakes are to get excited over...
Stir-Fried Chicken and Pea Pods...
Salmon with Chive Cream Sauce and Asparagus...

All these recipes will be posted on the Sage Hill Farms website within the next few days.

TIP: Remember when growing chive, onion or garlic...cut the flower heads prior to them setting seed...otherwise you will have clumps of chive in places you may not want them.

Chive are easy to dig up and seperate the clumps to share with friends and neighbors.

Oh...and they grow beautifully in pots and the flower heads add charm to a tablescape.

Happy gardening~

Bea Rigsby-Kunz
http://www.sagehillfarmsandvintagestore.com/

A Garden To Love...one with Lavender~

2011-04-10T22:40:00.002-05:00

The name Lavender comes from the Latin name "lavare" which means to wash. It was used extensively by the Romans as a dressing on their wounds during wars. There is references to Lavender in the Bible using the name "Spikenard." In fact, there was a reference to Mary Magdalene using Spikenard to wash Jesus' feet .

So, the first record of remedial properties back in A.D. 77, it was considered a cure all for things like menstrual problems, upset stomach, kidney disorders and jaundice. In the middle ages, Monks and Nuns were known for using the herb to make medicine, in fact, it was found in King Tut's tomb in nineteen twenty two, it had been sealed for all those centuries and it still smelled like Lavender when the tomb was opened.

Today Lavender is used for quite a few things, just like it was in ancient times.

One difference between ancient times and today is the use of lavender in culinary ways.

Lavender is used in cookies, sorbets, cake decorations, and makes a delicious Lemonade.
I believe the recipe for cookies and the lemonade can be found in the archives of recipes on the Sage Hill Farms website...if not, just ask and I'll find it for you on this blog.

PS: there are a lot of recipes in the previous blog postings here...just search through the different months and you'll find some yummy offerings.

Announcement....Sage Hill Farms will be offering Lavender bundles for sale this year.

Times of availability will be posted on the website http://www.sagehillfarmsandvintagestore.com/

We will keep you posted and with more details as the spring/summer evolves.

Happy Gardening

Bea Rigsby-Kunz

Herb Garden Basics~

2011-03-31T10:43:00.000-05:00

The Basic Herb Garden~

Annuals (bloom one season and die) -- anise, basil, chervil, coriander, dill, summer savory.

Biennials (live two seasons, blooming second season only) -- caraway, parsley

Perennials (overwinter; bloom each season once established) -- chives, fennel, marjoram, mint, tarragon, thyme, winter savory and oregano.

Unless one is growing on a commercial basis, a kitchen garden can supply a home kitchen easily, with plenty to share. An area 20 by 4 feet with individual 12- by 18-inch plots within the area should be adequate for separate herbs. The more colorful and frequently used herbs, such as parsley and purple basil make perfect border plants for the kitchen garden. It is a good idea to keep annual and perennial herbs separate. A diagram of the area and labels for the plants also will help.

Drainage is the most important element in your herb garden. Herbs simply will not grow in soggy soil.

Preparing of the soil prior to planting is a must. Raised bed methods will expand the chances of perfect drainage, building the soil from compost and a good grade of garden soil, plus an addition of peat will clinch the chances of a near trouble free herb garden. When your soil is healthy it means less insect problems and fewer to no weed problems.

Nearly all herbs can be grown from seed, started in small flats in a greenhouse or a warm shelter at least 6 to 8 weeks before planting time in the garden.

A few herbs should be planted directly in the garden as they do not transplant well. Basil and Dill come to mind. Although with some care seed growing of both can be perfected.

Whatever your choices to grow, do your research prior to planting as to each ones special needs.

Once you have good size transplants and very warm weather ( both a must ) Transfer your seedlings from the flats to the garden and do not over-water. Herbs need far less water than other garden plants.

Once a week watering is usually plenty until well into the hottest days of summer.

Once herbs are growing and ready to harvest, pinch the leaves from the bottom up on a regular basis to keep the production up and to keep the plant from bolting. ( flowering ) once this happens the flavor changes and often times brings a bitter taste and renders the plant useless for the cook.

Bea Kunz
Sage Hill Farms
http://www.sagehillfarmsandvintagestore.com/

~~~~~

Companions For The Gardens-chickens love gardens.

2011-03-30T21:55:00.001-05:00

Sage Hill is adding chickens to our list of spring projects....I'm excited, hubby is groaning...he is not 100% in love with chickens, doesn't eat eggs, and mostly hates the idea of building yet another structure:) That's just life on the farm....he will be just fine once he gets involved !

Anyway...on to the good stuff....do you know that all domestic chickens can be genetically traced to Gallus Gallus....the red jungle fowl, a bird that still runs wild in Southeast Asia.

Chickens were domesticated over 8,000 years ago and they are the closest living relative to Tyrannesaurus-Rex...how's that for a gene badge !

I've been turned on to "Welsummers" by another Tennessee farm family...

The Welsummer is named after the village of Welsum in Holland although the breed was originally developed in the area along the river Ysel to the north of Deventer, Holland at about the same time as the Barnevelders (1900-1913). The Dutch bred it from the partridge Cochin, partridge Wyandotte and partridge Leghorn, the Barnevelder and Rhode Island Red. It was first imported into this country in 1928 for its large brown egg. The Welsummer is a large, upright, active bird with a broad back, full breast and large full tail. They head has a single comb, medium wattles, almond shaped ear lobes and a strong, short beak. They have yellow legs which fade to pale yellow in summer and reddish bay eyes.

Behaviour...

Welsummers lay lovely large eggs and the dark brown pigment can actually be rubbed off as it is added at the end of the egg laying sequence. They do go broody but not usually until late Spring but are not particularly good mothers. Chicks are strong and are easily sexed as females have much darker head and back markings than males. They lay fewer eggs during the winter. They are friendly, easily handled birds which love to free range and forage for food but can also be kept in runs quite happily. They are productive for 3 years of their 9 year lifespan.

Sage Hill does not plan to breed, so no problem with setting hens and baby chicks.

Hens do not need roosters to produce eggs......

I'm looking at other breeds also, maybe a collection of a few different breeds that are compatiable.

Chickens provide fresh eggs which provide good nutrition to our diet, a natural insect guard for the gardens, and a natural fertilize to help process the compost to a richer and healthier growing medium.

What's not to love ???

What's happening in your spring season .....

Bea Kunz
Sage Hill Farms

http://www.sagehillfarmsandvintagestore.com/

Charm And Romance In The Garden~

2011-03-25T21:56:00.000-05:00

Some would say a 'garden is a garden'....but I would say....each garden has its own special signature. Whether formal or cottage style, there are many touches that can transform the simplest to splendor and the formal to ease and comfort.

Cottage gardens began in England and were more for growing food than for simple pleasure.
As more and more food became available in markets the cottage garden became more ornamental.

My first thought when Cottage gardening comes to mind is "overcrowded." However, overcrowded can be beautiful if a little thought goes into the placement of the bulk of planting.
Fencing and hedges, paths and garden art can define areas of interest, leaving the rest for casual viewing and not so much close-up inspection.

If one is lucky enough to have plants from previous generations of family or friends...this can bring an element of meaning to be cherished and passed on to other family and friends who garden.

A Memory garden inside a garden is a special way to honor those who have gone from our lives.

Sage Hill Farms is named in memory of my mother....who thought she could not cook anything worthy of eating without Sage.

Don't forget the critter garden when remembrance spots are planned.....children especially have a hard time adjusting to losing a pet, understanding why baby birds get tossed from their nest and die...butterflies with broken wings that render them helpless....knowing they are in a safe place that can be cared for makes these rough moments a bit easier to accept.

Whatever plans you have for your spring garden...make it you own, name it, treat it with the same love and attention that you expect for yourself....the rewards will be more than you can imagine.

Oh...and don't forget to add herbs anywhere and everywhere. Garlic grows well among and is beneficial to roses. Basil is a lifeline for tomatoes.

Above all else, let your own personality guide you~

Hidden Dangers in Kids Meals (Pt. 1)

2011-02-28T21:52:00.000-06:00

March In The Garden~

2011-02-26T18:34:00.001-06:00

February ending until mid March is time in limbo if we are talking gardening, at least in my area...the Southeast.

Some things we can do that will help the transition from waiting to digging are really very important, although they don't compare to what's coming !

Be cautious about cleanup around your plants right now...too much disturbance and you will weaken the protection they need from the last cold spell that is sure to come.

Today I pulled early Vetch from around the base of the greenhouse, got all the potting material set up in the potting shed and greenhouse, and picked up/removed dead branches that were not attached to anything from all the beds.

Put potted plants outside for a day of sun and watering...back in the Gh or basement tonight.

The coming week will find me pruning roses, Crape Myrtle, and Butterfly shrubs...these are hardy to pruning now....remember, when you prune your roses, make the cut an inch or so above a bud nodule, on an angle , facing toward the direction the bud is growing. After you cut the stem, drop a bit of wood glue into the little hole...this keeps water. snow, and insects from getting down into the stem and causing damage.

Remember that butterfly bushes only bloom on new wood, so be sure to cut all the dead branches from last year, they will grow and fill in quickly.

Crepe Myrtle is also one that just needs the dead wood trimmed, kinda depends on how you have allowed them to grow and shape...mine are trees, so not much pruning needed. If you have more shrub shape then a bit more clipping may be in order.

Also...if you are sowing seed to plant out later that can be done now...most things need 6 to 8 weeks to grow before planting out. ( transferring from seedlings to larger pots or the ground.
If you plant now you need a greenhouse or some form of protection with light and heat to help the germination and growth process.

See you in the Potting Shed soon~

Bea Kunz

PS: I have a request if you would kindly allow me...

Go to this link and vote for my niece ( Lindsay ) vote only once and the voting ends on the 1st of March.

http://www.cakerysuppliescontest.com/

Thank you from my heart~

Planting Your Gardens By The Moon Phases~

2011-02-18T11:52:00.001-06:00

The concept of planting by the moon is not a new one. It has been practiced since ancient times, dating back to the Babylonian era. Some of this thinking is embedded in astrology. Astrology is a science that believes the moon influences many areas of our lives. In our gardening example, there are some scientific roots. The gravitational pull of the moon influences tides and ocean levels. Water is also pulled upw

ard in the soil by the same gravitational forces. This in turn, brings moisture to newly planted seeds.

~Using the concept of Planting by Phases of the Moon:

Plant above ground crops during the "Waxing" or rising moon. This is a period of increasing light from the new moon to the full moon.

Plant root crops during the "Waning" or declining moon. This is from the full moon to the new moon when the moonlight is declining.

Does It Really Work~

Scientific studies have shown this gardening concept has merit. I am a 4th generation farmer who totally believes and practices the concept.

There are variations of any set practice, so do your research, try it in your own gardening project and decide for yourself.

The link here is the best informational/explanation I have found.

http://kaykeys.net/spirit/earthspirituality/moon/moonseed.html
~
Sage Hill has begun the process of spring layout and planting...let us know if we may help you in your plan. The photo is a garden at Sage Hill...planted in the full moon cycle last year.

Bea Kunz
Sage Hill Farms
http://www.sagehillfarmsandvintagestore.com

February's Garden~

2011-02-08T11:40:00.000-06:00

Well, not much to report...if, one is expecting green and bloomers~

But...doesn't mean there isn't a lot to ponder and actually "do."

When is the last time you turned the compost.....
Do you have trees, shrubs, and fruit trees that accept pruning this month....
Crepe Myrtle , and some fruit trees can be pruned now. ( research your needs before pruning )
Grape vines should not be pruned after late January...

You can also lime the parts of the garden that is in need of same.
A simple soil test can give you the answer to what your soil needs for the crop you are planning.
Soil test kits can be found in any good garden center, co-op, and even big box stores like K-mart, Home Depot, etc.

This is a good time lightly fork in some compost also...if your soil isn't too wet.
Never work wet soil, it will dry rock- hard and lumpy.

Depending on where you are, herb beds can be cleared of dead and damaged residue from the winter, just don't do any cutting or pulling of roots.

Now...time to chart the course for the new spring...literally...on paper.
I can promise, when you put your ideas on paper you are 100% better equipped to begin a new project, or build on one already in progress.

If planning to build raised beds...outline the material you need, choose the location ( full sun )
consider size and what you are going to plant/grow.
If growing different herbs in one bed...always place the taller ones in the back and on the north side of the bed. This will allow sunlight to all the smaller plants and give some protection from the northern elements.

Roses will be ready to plant in a few weeks, so maybe start a rose garden, they are beautiful and makes for a very special connection to your gardens. Rose beds make lovely memorial grounds...ours are in honor of mine and my hubby's mother...both were rose lovers and growers.

I also love the practice of naming each garden spot, or at least some of them......this is especially fun when you have plants in your landscape from friends and/or other special places.

And...always make room in your landscape/gardens to provide a special resting place for pets and tiny creatures who do so much to brighten our gardens/life.

So, as you can see, February is the month for whatever is fitting in your world.
Look closely and you will find a place to begin a project that could become a "bliss" point in your life.

Waiting for spring...loving the wait....most days:)

Bea Kunz
Sage Hill Farms

USDA deregulates GE alfalfa; opens door to new era of widespread genetic pollution of crops

2011-01-28T20:59:00.000-06:00

USDA deregulates GE alfalfa; opens door to new era of widespread genetic pollution of crops

Greenhouse Life And Facts~

2011-01-22T15:15:00.002-06:00

Using a greenhouse to supplement a growers demand in a business or for the enjoyment of a hobby project, either is an experience that requires some basic knowledge and a learning period to get comfortable with the things that do and do not work.

There are easy ways to search for the information that best fits your needs, but I will share a few basic facts that apply to most any user.

First determine your needs based on the size greenhouse you have.

Small, medium, and large spaces seem to work well as a guideline.

Small houses are usually considered to be a hobby house...but, I use the largest of the small selection and it provides space to produce 100's of plants at any given time. This is about 180 sq ft of workable space.

So, for any home gardener, hobbyist, or small business...this is good.

A small propane heater is enough heat for this size house unless you are in a very cold climate for the full winter months.
A good thermostat is a must.

Plants in a greenhouse must have fresh air without a blast of cold air striking them.
Install a evaporative water cooler.
Hot and cold water should be available with a mixing faucet.

The floor of your greenhouse should be winterized with a good foundation of material designed for this purpose. On top of that a good layer of pea gravel or flagstone...adding a layer along the soil line around the greenhouse.

Electricity is an option, but not a demand if using propane for heat. it can however double the growing space in your house.

When watering in the Gh, I always do this early in the day.

The night temp's in your Gh is best at 45* for most all plants.....many people I know use as much as 65 and 50 is pretty acceptable...but 45 is just right in all of my experiences.

Sage Hill will be starting flats in the Gh by the end of February...this will give us plants ready for the spring planting by early to mid May.

Looking forward to spring...how about you ?

Bea Kunz
Sage Hill Farms

2011..A New Year, A New Choice, A New Hope~

2010-12-30T21:55:00.000-06:00

The old year will soon be out and the new one will settle in and quickly become the accepted norm.

Many will be making resolutions that are also the accepted norm...nothing wrong with resolutions except most are never realized.

Many things are out of balance in our society right now, jobs are hard to come by, money is even harder, and families who were considered in the middle class of income a few years ago are bordering on homeless, or being forced to let all they have worked for go...in hopes of salvaging a new start.

I find this current situation in my home country to be less than acceptable. We really should be so outraged that our only resolution is to make so much noise that those in power have no choice but to be pay attention.

We have a voice, we must stand up and use it. Each state has a government, know who represents you, they

are there to listen and act on our best interest.

Consider this...if just half of the voting population in each state would spend one hour each month- calling, sending emails, signing petitions, and writing letters...can you hear the shuffling of papers ?

There is power in numbers and in constant motion...if I have a group of unhappy customers ringing my phone, knocking on my doors, and overloading my mailbox every day with demands ...I'm going to start looking for real solutions~

I hear so many say we don't have any power left. We have the same power we have always had...just more reasons to use it...and use it we must....2011 will see many changes, this is the year to take a stand, make it a priority, fight like your life depends on it...for my friend, it surely does.

If not now...when

If not you and I...who

Be a part of the change we wish to see~

A mighty and productive New Year to you and yours~

Bea Kunz

Sage Hill Farms

Day's In Waiting~

2010-12-26T22:52:00.000-06:00

Between Christmas Day and New Years Day is akin to being in Limbo for me...I never know exactly what I'm supposed to be doing...not being one to lounge around for very many days...I frankly am ready to get busy at something.??

So...I have tackled the project of cataloging all my herb information pertaining to the business of Sage Hill Farms. Quite the undertaking really. Once I have it all in one location it is much more than I knew was waiting for me.

Reading through some of the articles, memo's, and press coverings, it comes to life just how far this project has come. The beginnings started in 2003 with a simple idea of exploring my roots of farming, and maybe sharing that with others who had the desire to come along.

Sage Hill has been a learning project for me on many levels. The idea was to teach the concept of sustainable living through sustainable farming/gardening. While this has always been the higher priority, in the mix a business was born that has been both demanding and so rewarding.

We have meet many wonderful people, learned things we never knew existed, and are healthier, wealthier,(somewhat ) and indeed much wiser for the journey.

Herbs are little miracles that many call weeds...for example...

A new herb we will be adding to the gardens this spring is Borage.
This herb has a very high content of calcium, potassium, and mineral salts.
Research suggest that Borage works on the adrenal glands...where courage begins.
In earlier times it was floated in the stirrup-cups of Crusaders at their departure.....I suppose it was for this reason.

Borage has many culinary uses; the flowers can be sprinkled in salads, and used as a garnish or crystallized for cake decorations.

Leaf of Borage can be added to drinks, salads, yogurt, soft cheese, pickles and sandwiches.
The leaves can be cooked as spinach or mixed with same, added to ravioli stuffing is awesome.

The plant attracts bee's to the garden...which is a must for pollination.

A very cool use for Borage is to toss it into the fire place or outside fire pit. The nitrate potash content will emit sparks and a slight explosive sound like fireworks.

Borage is perfect for a salt substitute as it is rich in mineral salts.

So...if you have need of Borage...you know where to look.

http://www.sagehillfarmsandvintagestore.com

Have questions...we are here.
Have comments or shares....we love them.

Enjoy these limbo days....or maybe you are on a cruise and haven't a clue of my dilemma~

Bea Kunz

Merry Christmas/Happy Holiday's from The Sage Hill Farms Family~

2010-12-22T21:41:00.000-06:00

It's The Most Wonderful Time Of The Year~

From The Gardens To December~with Mother Nature.

2010-12-03T21:12:00.000-06:00

It seems today the gardens are green, lush, and producing...take a nap and presto ! The winter season arrived without a proper invitation....Mother Nature really has few manners, can be cold and harsh, hot and hard to deal with, change her mind more than any of her sister friends, then wrap herself in a white skirt and pretty red bow and suddenly be the star of the show.

Ms Rosemary and Lady Thyme adapts well to Mother Nature's dual personalities.
Rosemary bends and sways under the cloaking of the snow and ice, while Lady Thyme snuggles and comes out only when encouraged by a helping hand.

She has more helpers than Santa has elves, and the training she provides would tempt Einstein to start school all over again.

Mother Nature is old as dirt and looks smashing considering how stressful her life is on any given day, any year, any era......she is , without a doubt "timeless."

I suggest we throw a special party and shower her with the best gift of all....Consideration.

May your holiday's be filled with passion and com-passion~

Bea Kunz

Marketing/Advertising/Selling-Avenues~

2010-11-03T22:20:00.000-05:00

The season is upon us...if we have a business we are looking for and thinking about ways to market same.

If we are on the shopping end of the season...and who isn't ? Then we are looking for good buys, great products, and the perfect gift to compliment that perfect person.

Facebook, Twitter, LinkedIn, Tobri, RYZE....and so many other social sites are brimming with hundreds of businesses...large and small...how does one zero in and know the best place to spend our time and our dollars.

Well, from my personal assessment , knowledge gained through years of networking travels-this is what I've ended up with. Do claim it for your own, try it, then share it...

Pay attention to the connections you make. Ask yourself -why do I need this connection, and what can I contribute to the other side. If, you don't have good feedback on these two questions...you no doubt should pass.

Once a connection is offered/accepted, consider it a commitment, keep in touch, ask questions, learn about the person and the business.....then file it away for later needs, share it with others when the need presents an opening.

This is the season to go back over all the special connections we have made over the last year and include as many as possible in our holiday options for shopping.

When we don't utilize the businesses that we connect with...then it makes networking a bit of wasted time and effort...yours and mine.

Looking forward to a happy and eventful holiday season~

I trust the same for you.

Bea Rigsby-Kunz
Sage Hill Farms
http://www.sagehillfarmsandvintagestore.com

Herbs and Halloween~Beware !

2010-10-25T23:46:00.000-05:00

It hasn't been that long ago when superstition was a main thread in common, ever day life.
Witches , or those believed to be witches, were burned at the stake in 1692 in Salem Mass., by high ranking, educated, and supposedly christian men and women.
.
Marie Laveau was a famous Voodoo Queen in New Orleans who produced 15 children and left a very long history of what fear and superstition can do and cause. http://www.themystica.com/mystica/articles/l/laveau_marie.html
Many herbs, plants, and weeds that we now take for granted to be on the side of goodness, has roots in Ancient history as defenders of evil.

I've included the uses that these same plants are known for today.

Mugwort-was, in the Middle Ages thought to be a magic herb to defend against witches, and even the Devil himself. Long stems of this herb, which can grow to be five feet tall, would be hung in doorways and from ceiling rafters.....Today Mugwort is used in medicinal ways or as a tea for better digestion and bloating.
It is also known that if not used with care it can bring on very vivid dreams.

Mullein- is a familiar herb in unattended places, old railways, vacant lots, and overgrown farmland. Its soft, grey leaves were once thought by the Romans to be a powerful repellent to demons. In the Middle Ages mullein was called “hag taper” –but not because the dried flowering stems were used as torches (which they were), but because it was thought that witches used it in incantations and in their brews. ....Today Mullein is used to flavor liqueurs and to relieve respiratory discomfort from mucus. In homeopathic medicine it is used to treat migraine's and earache's. All parts except the flower are mildly toxic...
Rue- has also been used since ancient times as a weapon against evil. Medieval folk used rue as a defense against witches, and against the plague, to the modern mind a much more real threat. Witches used rue in their enchantments too. “Double, double toil and trouble,” said the witches in Macbeth as the cauldron of magical herbs roiled and boiled......Today Rue is a popular plant in the garden for many uses. In culinary it can be used to infuse marinades, cream cheese, egg, and fish recipes.
Medicinally it is used to treat wounds and for arthritis . It is very irritating to the bare skin, handle with gloves.

Birch- the silvery-barked tree that we cherish in our landscape, was the witches’ choice for their broomsticks.....Today, birch leaf tea may be used as a mild sleep inducer....Today Birch is thought of as strictly a landscape plant/tree...but, the sap is used in wine and vinegar and beer from the bark. Tea from the leaves, and oil extracted from the bark is used to treat leather, and in medicated soaps for eczema.

Angelica, a Strong Defence Against Witches

In a class by itself is the Halloween herb whose name says it all. Thought to be the strongest defense against witches and the plague, angelica was revered as the best herb in the medicinal plant arsenal. An angel revealed the secrets of this plant to a monk while he dreamed and from then on no witch dared to use angelica in any brews or spells. Medieval monks continued to use this imposing plant’s roots in their wines and liqueurs, free from witch-like ties.......Today Angelica is still used to flavor gin, vermouth, and chartreuse.
The leaf is also used in teas to treat colds and cooked with acidic fruits to reduce sugar requirements.
The leaf is also used for relaxing baths.

If angelica was the most potent anti-witch herb, then mandrake, the super strong, all-purpose herb for working every spell, invoking every curse, was the witch’s most desired plant. European mandrake, also known as Satan’s apple, is a narcotic root of human like appearance, long known as a mystical plant. When a face was carved into the root, the resulting manikin became a potent weapon, capable of great evil....

Mandrake, the Witch’s Ally

Mandrake has history in the book of Genesis-30:14

Today it is used in some alternative medicine for a non harsh relief of constipation issues.

Mandrake has some safety issues...Do Not Use Without A Doctors Supervision.

Isn't history the most exciting place to poke around~

Bea Kunz...share your Halloween frights with us, please...

Art from Tacuinum Sanitatis -1474...a Medieval handbook on wellness.

Discover Garlic~A Good Thing~

2010-10-20T21:22:00.000-05:00

Garlic is so much more than a seasoning for a few specific dishes...dating back more than 4,000 years, garlic has been used for many different ailments...digestive issues, respiratory, fatigue, bacterial infections, toothaches, arthritis, and heart disease...all according to a review in the Nutritional Journal.

A quick guide to using garlic...again from the Nutritional Journal.

( please see your health care provider if you have health issues )

For Heart Health... take 1,200 mg daily of aged garlic extract.
For Strep Throat...gargle with a garlic solution (mix content of a garlic capsule and warm water )
Ear Infections...Use ear drops that contain garlic, (they are often combined with other herbs.) They can found in any good health food or alternative/compounding pharmacy.
Staph skin infections...use a topical garlic product...again look for this in the same places as above.

Fresh garlic bulbs will last for months..but once the bulb is broken apart it is only good for a few days.

According to Decker Weiss, NMD, a naturopath cardiologist in Scottsdale,Ariz., bugs don't develop resistance to garlic the way they do to antibiotics, Dr Weiss says he often gets better results with botanicals than antibiotics for non-life threatening infections.

Studies have shown that garlic helps protect against many cancers.

A simple and good thing~

To free choices and better health~

Bea Kunz

Spooks and Gourds or Spooky Gourds~

2010-10-18T21:53:00.000-05:00

There are no shortage of gourds this year, not sure what prompted the surge in the abundance.
I've seen about 40 varities so far, from tiny wee ones that look like turnips to very large and deformed in the most amazing shapes.

Many people make bird-houses from the bottle neck gourd, a bulbous base with a long skinny neck.

They are pretty to look at, but I'm not a crafty kind-a-gal....I simply enjoy them for a month or so and then make compost fodder of them...makes us both happy~

From the herb beds/gardens.....oregano, thymem and sage are still thriving, chives are abundant, parsley is pretty, but not a lot of it.

Roses are still offering up the most beautiful buds and blooms.
~
Anything in shrub form that you plan to move , needs to done within the next week...depending on where you are of course. Anything that is moved has to have enough time to adapt to the new surroundings and harden off before the first frost. We are in the SE and I don't move anything after mid-October
If you have a green-house...Calendula's ( pot marigold ) grows really well in there....you can have a lively crop ready to plant out in the early spring.

I'm attempting Lemongrass in the green-house...will let you know how it progresses.

Happy Autumn~Do share...

Holiday Herbs, Foods, and Thoughts~

2010-10-18T10:06:00.000-05:00

" One cannot think well, sleep well, love well, if one has not dined well." Virginia Woolf~

A lady before her time in many areas...her quote is enough for me to be a fan.

The holiday's are the perfect time to set standards on what and how we eat, if we can control the temptations of a constant offering of food and drink during these few months...we will certainly have the rest of the year under our control.

Balance your holiday eating with whole foods and grains, lots of vegetables, some fruits,very light on sweets and drinks that are full of empty calories and negative ingredients, small portions, and chew, chew, chew....make mine water, or at least half water.....every little effort will pay great results.

Do you know...Oregano has 42 times more antioxidants than apples. Don't pass up any chance to add this delightful herb to your dinner plate.

Spices and herbs that should find their way into our daily menu.

Basil, cayenne pepper, cinnamon, curry, and as I already mentioned...oregano.

All of these play a very distinct role in our body's functions....from circulation to destroying free radicals...it's all good~

A Seasonal Check-Up On Our Eating Style~

2010-10-14T21:57:00.000-05:00

Our health is most often a direct result of what we eat, breathe and lavish upon ourselves.

Now please don't go for the clicker, I'm not going to pound you with what you should be doing.....my belief is if you don't like where you are, you will find a better place.

I'm here to guide and help you if you so desire.

I hear folks say so often that making changes to a healthier way of eating is too expensive.......well, let me tell you, it is a lot less expensive than the doctor bills and the funeral cost.

Eating and living healthy is so simple and so much fun, once you commit. Granted you have to be willing to cut back(way back) on a few major items in your diet. Those being, refined sugar, bad fats, processed foods and colas. Aim for eating as much home-grown/locally grown foods as possible. Stay away from GM foods ( genetically modified ) and high fructose corn syrup

Now just a little hint on how to start. Don't buy or bake anything with refined sugar for 2 weeks. Instead eat fruit and drink plenty of water. By the end of the second week, your taste for sweets will have changed completely.(if you don't cheat) Once you get the refined sugar out of your system it will react to it as an invader, you simply will not want it, and in some cases it will take longer and some never are able to break the habit (and it is a habit) completely. But at least you can downgrade to a few well made goodies a week, versus sugar laden junk.

When excess salt is removed from our food and we get a taste of the real food underneath, ah the pleasure of eating has only just begun.

Seasoning with herbs and herb blends can help you do that.
The same herbs can take the place of fatty seasonings as well.

I'm well aware that some foods just have to have some flavor from a good type seasoning other than herbs.. My favorites are; olive oil, almond oil, and a good grape-seed oil for high heat cooking.

Please be aware that olive oil turns rancid when it reaches a certain high heat...so it isn't good for frying......you know, frying isn't all bad, it's what you fry in and how you fry that makes the difference.
( when heating oil for frying...never allow it to smoke, if it does, toss it and start over.)
( never allow the food to sit in excess oil and soak it up)
( never re-heat fried foods.)

So, do you agree that the simple changes could put you on the road to a better life with your health.

And if you really think about it, our health is all we have...once that's gone, everything else really doesn't matter. You can't have a joyful, fun filled, satisfying life if your un-healthy.

Once you start and discover the good side......it will become a passion, and that is worth having!

Please feel free to ask questions or make donations of your own ideas. I'm a very receptive lady to others opinions.
I may not always like or use them, but I will take them and consider them carefully.

To Your Healthy and Happy Season of Foods~

Bea's Beatitudes/All About Herbs.: Herbs and Holiday's~

2010-10-14T11:50:00.000-05:00

Bea's Beatitudes/All About Herbs.: Herbs and Holiday's~

Herbs and Holiday's~

2010-10-14T11:49:00.000-05:00

Looking for simple ways to bring the outside in during this season ?

Don't forget about the wild-things...look outside the flower beds and garden beds, for many, those are either dormant or not looking real perky...getting ready for the winter sleep.

Autumn colored foliage, the maple, sassafras, dogwood, and others, depending on your location, will supply a fabulous arrangement for any spot you need color.

If you have or live near a wooded area with hardwoods...look for hickory nuts, black walnuts, acorns from oaks, and the lovely pinecones that most everyone has.
We have the White-pine, which looks much like a long leaf christmas tree, gives us the most awesome cones...long and slender with some variation in shapes.

The little guy beside the basket is just visiting, totally harmeless...as I found him in the bottom of the potting shed-container tub...petrified~he will eventually go into the small critter cemetery.

Happy Autumn~

This Editor of the Month is Earthwise

2010-10-10T20:27:00.000-05:00

This Editor of the Month is Earthwise

Herbs and Holiday's~

2010-10-04T22:26:00.000-05:00

Which do I love more ?

"Welcome to the Season" Let's celebrate and make it special~

The Goal-The Commitment-The Dedication

2010-09-20T22:26:00.000-05:00

When we pot a plant we take all the steps to ensure that it flourishes and grows strong and healthy.

Do we not owe the same consideration to our "self."

September is " Get Healthy" month.

I challenge you to make the leap, set a goal, commit, and dedicate yourself to seeing it through.

Only you know what one thing or things that would make you healthier if you stopped, cold turkey, no more...a full and final pledge.

Do ask if you think I can help you...

And do share your goal and your progress.

Remember, every decision we make is a leap of faith, and faith will see us through to the finish line~

Bea Rigsby-Kunz

Have a Sanctified September~

Leaves Of Autumn~

2010-09-13T22:27:00.000-05:00

All across the country leaves are falling, changing color, and being admired for their beauty.

There is another side to the life of and usefulness of leaves.

Although leaves add agronomically significant amounts of nutrients, only a portion of the nutrients are available immediately after application for use by the crop. The increase in the soils total nutrient content will, however, contribute to the long term fertility of the soil as the nutrients are released over time.

Much of the nutrients in leaves are part of the organic structure of the plant tissue and require microbial decomposition to release them. This is where composting plays a vital role in leaf usage.

When using leaves in your compost bin run them through a shredder or run the lawn mower over the pile a few times to cut the leaves into a finer mass...this promotes faster break down in the compost mix.

I hope you are enjoying Autumn as much as I~

Lovely Lavender, Provence, and You~

2010-09-07T22:09:00.000-05:00

If you can't go to Provence...bring Provence to " you .".... simply through identifying and incorporating your favorite scents, color, taste, and texture into your space on a daily basis you can transform an average routine to one with magical and exciting under-tones.

Lavender is adored by the French, this piquant herb is awesome for self care and home care.
Favored for it's beauty, scent, and therapeutic powers, lavender is magical indeed.

From body lotion to eye gel, lavender can easily become a must have in one's self care basket of goodies.

Lavender provides " color therapy" in ways that date back to ancient times. Lavender ranges from royal to palest purples, each associated with serenity .

Lavender essential oils in the kitchen and laundry makes a Monday feel like the last part of a Friday ~

A sprig between the pages of your favorite books will keep you returning to read again and again.

Keepsake boxes and linen closets-mudrooms and play-rooms....there is no place that lavender can't transform to a higher level of acceptance and serenity.

And by all means don't forget about the charm, flavor, and benefits of a cup of Lavender tea...it can soothe an ill tempered child, stressed out mom, tired dad or just bring pleasure to the senses...because~

Visit us at :
http://www.sagehillfarmsandvintagestore.com
for the best in Lavender tea~

Herbal Things To Know~

2010-09-03T21:59:00.000-05:00

There is much the herb gardener can do this season to be assured of abundance in the gardens in the coming year.

One important "to know" are the herbs that will self -sow ( the dropping of seed in the fall that will sprout up and make beautiful new plants the coming spring/summer. )

Borage, Clary Sage, Basil, Coriander, Dill, Parsley, Pot Marigold,( calendula ) Purslane, ...are the most prolific of this group.

If you live in a climate with very harsh winters...then I would suggest lightly covering your herb beds, gardens, with straw or some other medium that can be easily removed when needed.

Some seed won't show until the new spring...but some will take root and start growing the same year they are dropped.

Don't be surprised if the plant and /or flower from the self-seeder isn't the same as the mother plant, they most often take on different colors and sometimes shape...does not hinder the properties.

Plants that are allowed to grow where mother nature plants them will do best...self-seeders will land in some odd places...this is the charm of the idea,

So plant where you wish to, need to, or have to...but also let some self-seeders do their natural design and you will have a signature garden to be admired.

Loving the promise of Autumn~

Bea

Sunflower Days~

2010-08-30T23:58:00.000-05:00

From sacred religious emblem to icon of artist, the sunflower has had a rich and varied history.
An American native, this beautiful flower once covered thousands of miles of prairie, its remains have been unearthed in archaeological sites more than 5,000 years old.
The Incas favored the flower and considered the heads, which turn throughout the day to follow the the light, a symbol of the sun god.

The sunflower was one of the first American plants to be exported to Europe, where it caught the attention of many artist...but made famous by Vincent van Gogh.

Today , besides a sought after food crop, the regal sunflower is a must in the late-summer garden.
They will bloom continually from August til frost, reds, gold, and orange heads of this cheery annual presage the vibrant autumn colors yet to come.

Sunflower oil and the seed are valued commodities.

Sage Hill Farms uses sunflower seed in our salad blend, along with flash dried chives and a bit of Sea Salt....makes for a tasty and crunchy dish.

Look for it here:

http://www.sagehillfarmsandvintagestore.com

Autumn is lurking in the wings....enjoy and grow some sunflowers~

Bea Kunz

Bea's Beatitudes/All About Herbs.: Lavender and Virgo~

2010-08-21T23:05:00.000-05:00

Bea's Beatitudes/All About Herbs.: Lavender and Virgo~

Lavender and Virgo~

2010-08-21T23:04:00.000-05:00

Virgo...from August 24th to September 23rd...Virgo is an earth sign, and it's ruling planet is Mercury.

Lavender and Myrtle have Mercury as their ruling planet, and the calm gentle innocence of these two essential oils makes either one a good choice for Virgo.

Virgo's positive characteristics are ....practical and helpful.
While the negatives are ...cranky, pessimistic and meticulous...this explains the ruling planet Mercury.

Whether or not we believe in the influence the stars and the planets have on our lives is a personal choice for sure...however, the history that was saved and is available leads us to know that the ancient peoples lived by , believed in, and prospered from the knowledge.

The Major Stars In The Constellation 'Virgo'

Constellation Name of Star- their meaning -and number of stars.

Virgo ...Virginis- the virgin- 9

Zaniah... corner

Zavijava... barker's corner / grape gatherer

Auva... the barker

Heze... unknown

Porrima ...(Roman goddess of childbirth)

Spica... ear of wheat

Syrma ...train of a garment

Vindemiatrix... vine-harvester (female)

To all the Virgo birthday folks.....try some lavender in your diet and bath ....see if the stars are in your favor~

Bea Kunz

http;//www.sagehillfarmsandvintagestore.com

Aromatherapy-a side trip with herbs

2010-08-16T23:22:00.001-05:00

There are so many wonderful ways to incorporate herbs into our daily lives. Culinary is my speciality, but I enjoy and would like to share some other ways that can bring many great good things.

Aromatherapy is one of those jewels.

It can be used for beauty, moods and emotions, massage and relaxation, healing and for the mind and spirit.

Today we will dwell on beauty....

I'm sure you are aware that our faces are a reflection of our inner being.

Smoking, too much alcohol, drugs, too much sugar, red meat and stress are a few of the worst enemies to our inner beauty and shows up in our outer appearance.

Essential oils have been used for cosmetic purposes for centuries, the most well known by the Egyptians, who included frankinsense and cedarwood in embalming procedures.

It is noted in scientific studies that certain essential oils, such as rose, frankinsense, neroli, and lavender, stimulate the regeneration of healthy new skin cells.

To get the most benefit from aromatherapy, it should be introduced by a professional...an Esthetician is someone trained through many hours of hands on and study to work in whole body massage and other therapy procedures.

Make it as much a part of your personal care routine as your nails and hair...you will love the results.

Astrology is a big player in our body, mind, and spirit...

Leo, the lion, runs from July 24th to August 23rd. Leo is a fire sign, and its ruling planet is the Sun.

Benzoin, myrrh, frankinsense and helichrysum have the Sun as their ruling planet.

Any of these warm, sultry, resinous essential oils makes a good choice for Leo. ( of which I am one )

For information and education on Essential oils there is no-one better than Faye Durham. You can contact Faye by visiting her Facebook page where she shares her educated knowledge of all things healing and natural.
http://www.facebook.com/fdurham?ref=search
or
http://www.youngliving.or/fdurham

And say hello for me...this is strictly a love promotion and not a reward program for me.
I love Faye and I love the E-oils she promotes.

Blessings for your week~

Bea Kunz...and don't forget to add herbs to your diet....great rewards there too~
http://www.sagehillfarmsandvintagestore.com/

Kids and Herbs~

2010-08-14T13:38:00.003-05:00

Our children today face many health issues early in their life...due to all the same issues we, as adults are dealing with also.

Let me stress that I'm not a doctor, nor do I share this information with any intent to give medical advice to any person for any health issue. Even if we are opting for natural medicine, we all need the guidance of a health care provider. We are all different and need different attention to the same issues.

Now...that all being understood I would like to share some common sense points that can bring relief and leave your child/children in a better position without filling their bodies with drugs.

Nutritional and holistic therapies work well when used correctly.

This information is more than my personal choices, many ND's have spoken and written much on the same line of thought and experience.

School is back in session, germs are back in in the mix, they are a part of life and we can't isolate our children, so have to prepare them.

The first thing to make a priority is 'Washing The Hands'...often and with warm water and soap, for at least 20 seconds. Stress keeping the hands away from the face.

Supply your child with plenty tissue and teach them to use it and throw it away.

(Colds and Flu)

These are caused by viruses and are (Unresponsive to antibiotics )
Using herbal tea such as ginger and peppermint, Chicken broth soup with ginger, onions, and garlic will help to drain the sinuses.

Avoid simple sugars found in soda, white bread, white past, and candy, all of which suppress immunity.

Avoid or limit dairy which can cause or increase mucus.

For nasal congestion, use a humidifier and make sure your child gets at least eight hours of sleep every night. Keep pets out of the bedroom at all cost. Regardless how clean pets are they shed and put off dander that is super bad for a child's respitory system.

Supplements that fight cold and flu viruses include:

Echinacea...a review in the 'Lancet Infectious Diseases' found this herb decrease the odds of catching a cold/flu by 58%...and to shorten the duration by 1.4 days.
For a child-10 to 15 drops three times a day for a week when exposed to others with colds and/or during the flu season. You can easily find kid friendly versions that are free of alcohol.

Zinc Lozenges...Zinc acetate, gluconate, or gluconate-glycine lozenges have been shown to reduce duration of common cold.

Astragalus...is an herb long recommended for the prevention of the common cold and flu in children. It strengthens the immune system safely. 15 drops of the tincture or liquid extract twice a day during the fall and winter seasons is a must.

Eczema...Approximately 15 percent of all children have this condition ( my grandson did at one point in his baby years )eczema is characterized by red itchy patches on the skin. Most children who suffer with this is found to have undiagnosed food sensitivities, the most common of which include gluten ( in barley, wheat, rye, and other grains), citrus fruits, tomatoes, and soy and cow's milk.

A good way to test your own child is simply remove each item ( one at a time ) from the diet for two weeks. Notice if the skin starts to clear up.

Helpful supplements for this condition ( children and adults ) are, Probiotics...a healthy balance of good bacteria in the digestive tract helps reverse eczema.

Essential fatty acids...These helpful fats are also very important.

Give your child fish oil ...easy to take capsules that have no after taste are easy to find. Find one with a minimum of 500 mg of EPA and DHA combined . Whatever the dosage suggest decrease if the stool becomes too loose.

Chickweed cream...This little known cream is a wonderful alternative to steroidal and other prescription drugs for topical use.

One of the most important things we can do for our child is to have them tested by a Natural/Homeopathic doctor for allergies and food sensitivities.

Nut allergies are a major concern...severe nut allergies can make a child very ill and even cause death.

Happy, healthy childhoods are the best of our future....make it a priority~

2010-08-12T21:15:00.002-05:00

~
Aloe Vera ( Liliaceae )is a succulent plant with no stem, just thick fleshy leaves containing special sacs full of gel which oozes out when the the leaves are cut or broken. It flowers rarely and grows 2 to 3 ft tall.

Aloes should grow 3 years before you attempt to collect the gel.

They are not cold hardy except in some southern climates they can survive outside if caution is taken for protection.

I grow them in pots and move into a sheltered location before the first frost.

The gel of Aloe Vera is anti-inflammatory saponins and antimicrobial, vitamins C and E, soothing salycilic acid and minerals.

This plant is a must to have on hand for sun exposure, bug bites, burns, eczema,shingles, and other skin rashes that need speedy relief and healing.

It's often mixed with cucumber juice and in this form can be drunk to help immune function, digestive function, and conditions like irritable bowel syndrome and Chron's disease.

It is wonderful to break a leaf and apply the gel directly to the face and arms after being in the sun and/or water.

Aloe Vera doesn't like too much water and thrives in a location where filtered sun is available...loves the shade in the afternoon. Also likes being left in one location...not too much moving around.

Happy growing~

Herbs And Animals~

2010-08-02T22:09:00.003-05:00

Animals, like humans, need good nutrition, holistic treatment of illness and regular grooming and cleaning of their body and living space.

Remember: Cats and dogs lick their coats , don't apply flea and tick medications that are harmful to them. Even if they don't ingest it through licking their coats it will be absorbed through their skin...just like humans.

Some good herbs to stuff their bedding and toys with are: Cedar, bay, eucalyptus, lavender and other strong smelling herbs.

Like their human companions -animals need whole foods, herbal supplements and a loving/peaceful environment to be happy and healthy.

Domestication keeps our pets from instinctively seeking the botanical diversity their bodies need. This can easily be done with the right herbal supplements.

Some of the herbs that are safe and good for our pets health:

Alfalfa-joint inflammation
Golden seal-immune functioning and infection fighting
Valerian, oat flower and Passionflower-calming
Tea Tree oil, comfrey and Rose geranium-wound healing

And...wonderful Catnip for energy and fun.

Ask your animal's doctor about this method of treatment and maintenance for your pets.

They will love you even more than they already do for the extra consideration.

Healing Herbs From The Garden~

2010-07-26T22:24:00.003-05:00

Roses are seldom thought of as a medicinal option.

There is a saying that roses are good for "the skin and the soul." and they do have a long tradition in medicinal use.

In Roman times the wild rose was used to counter the bites of rabid dogs.
Roses continued as an official medicine well into the 1930's.

It has been known for its ability to ease a sore throat in a hasty manner.

Today the oil of rose is highly prized, being the most expensive of all essential oils. It is one of the most important oils in aromatherapy. In Ayurvedic medicine, roses are considered cooling and a tonic for the mind.

Rose oil contains vitamins C, B, E, and K., and about 300 chemical constituents, of which about 100 have been identified so far.

Rose Hips are a major source of vitamin C and make the most fabulous tea.

The petals are edible and can be used in many food choices...tossed into a fruit salad, frozen in cube trays for drinks, and sugared for cake toppings.

A rose is a rose is a rose...except when it's a cup of tea~

Bea Kunz~

Healing Herbs From The Gardens~

2010-07-24T21:41:00.003-05:00

Camellia sinensis~Tea...

Tea has become such a familiar drink that we have forgot it is also a potent medicinal herb.

The Chinese have been drinking tea since around 3000 B.C. and regard it as a good stimulant, an astringent for clearing phlegm, and a digestive remedy.

The three types of tea--green, black, and oolong are made from the same species.

Research shows that some green teas appear to reduce the risk of stomach cancer.

"Herbal Tea" is not a correct term...herbal infusions are called "Tisanes" if they are blended with a tea leaf then they are termed "herbal blends."

I believe there is a lot to be said for blends...the best of both benefits.

Many think herb tisanes and herbal blends only work for hot drinks...this is so not true. Ice cold herbal tisanes and blends are awesome.

Experiment...add a bit of stevia for sweetness and some fruit slices such as orange, strawberries and blueberries....yummy~

Visit Sage Hill Farms website for all your herbal needs...including Tisanes and herbal blends. They pack a powerful punch in many ways.

Bea Kunz...have a peaceful Sunday.

Healing Herbs From The Gardens~

2010-07-22T22:50:00.003-05:00

Calendula...also known as Pot Marigold.

** Do not confuse this plant with the common garden variety of Marigold ( French, Tagetes patula, and other related species) that is used for warts, insecticides and weed killer.**

The golden flower of Calendula is a favorite among herbalist.

Macer's 12Th-century herbal recommends simply looking at the plant to improve eyesight, clear the head, and encourage cheerfulness.

In Culpepper's day, marigold was taken to "strengthen the heart," and was highly regarded for smallpox and measles.

Today it is widely used in patent homeopathic remedies.

The petals, leaves, flower head and the oil can be used in different manners for different needs;

Tea infusion for menopausal issues and inflammation of the esophagus

Tincture for good digestion and a liver flushing

Compress for healing wounds and for varicose veins

Essential oil of Calendula is awesome in the bath for nervous anxiety or depression.

Calendula is growing all around my gardens, it is indeed a pleasure to look upon and to partake of in its many wonderful ways of healing.

Healing Herbs From The Gardens

2010-07-19T22:53:00.003-05:00

I get many request for advice on using herbs as medicine.

I follow this example for my self and my family...however, I'm not trained to offer medicinal advice...so know that this information is only a place for you to start your research and not intended as medicinal advice. If you are sick visit a doctor...and I would suggest a doctor in natural medicine applications...I think I can share that opinion ?

This will be a ten day series...I hope you enjoy the offering.

Garlic...has been used for at least 5,000 years as a medicine, long been known for reducing blood cholesterol levels. Even orthodox medicine acknowledges that the plant reduces the risk of further heart attacks in cardiac patients.

Garlic is also a stimulant for the immune system and an antibiotic.

Aloe...( Aloe vera )Originates from tropical Africa where related species are used as antidotes to poison arrow wounds.

Aloe promotes bile flow from the body, heals wounds, stops bleeding, and can be a simple sedative.

Celery...a very important medicinal herb in Eastern medicine.
The whole plant is gently stimulant, nourishing, and restorative.

It has wonderful anti toxic properties, a great cleansing tonic in the spring.
A homeopathic extract of the seeds is widely used in France to relieve retention of fluid.

Herbs in our food can be a great maintenance tool as well as flavor and aromatic additions.

Sage Hill Farms offers the very best in Culinary herbs for your healthy table~
http://www.sagehillfarmsandvintagestore.com

Blessings

Bea Kunz

Herbs Considered Necessary with Foods in Olden Times

2010-07-12T11:37:00.003-05:00

I enjoy walking the path from then to now...hope you do also~

The following is taken from Phillips " Kitchen garden" printed in 1831; " French epicures keep their fish in Fennel herb to make them firm.

The American Indians also believed herbs were necessary with certain foods.
The best known botanical was the root of wild Ginger. It was used in foods with poor flavor. Wild Ginger is mentioned in several early American accounts. One record, written in 1782, tells after being captured by Indians, the author made an escape-then found his way back to civilization, feeding on weeds, roots, berries, and raw meats. He wrote; " When food sat heavy on my stomach, I would eat a little wild Ginger root, which put all to rights."

There is a great deal of truth in the old saying that, " the best doctor is the cook."

The value of herbs and spices as medicine has never been disputed, special virtues being accredited to the value of herbs in food.

Visit our website and add a dose of good medicine to your family foods.

Bea Kunz

http://snipurl.com/z3itv

2010-07-09T12:19:00.000-05:00

http://snipurl.com/z3itv

One Outstanding woman and book...filled with many outstanding women and actions.
A must have for your forward reading.

Bea Kunz
http://twitter.com/beakunz

Herbs In The July Kitchen~

2010-07-07T09:14:00.006-05:00

And a sweet smelling kitchen it is !

From Bee-Balm to Lavender...Ice cold tea to hot tea cakes, herbs are a summer season must have.

Look for recipes, articles and product choices at Sage Hill Farms website.
(Click on blog title for website )

We are always available for consultations if they are desired.

Have a fun and healthy summer~

Bea Kunz
Sage Hill Farms

Independence Day???

2010-07-03T21:45:00.002-05:00

So much to be grateful for~
So much to be concerned about~
So much to ponder and no real choice on solutions~
~

http://www.naturalnews.com/029127_Gulf_Coast_cleanup.html

http://www.naturalnews.com/029130_Gulf_of_Mexico_censorship.html

Plant A Seed or Many Seeds~

2010-06-26T22:08:00.004-05:00

Seeds are a great way to add more nutrients to a gluten-free diet..or any diet really. Seeds are not common allergens, so people who are nut sensitive can eat them and be safe.

There are several seeds that are rich in hard to get nutrients...such as omega-3 essential fatty acids. Flax seeds are well known for this benefit. It's best to grind whole flax seed to get the best of what they offer.

Hemp and chia have a good balance of omega-6 and omega-3 fatty acids and one of few sources of gamma-linolenic acid, an anti-inflammatory fat that many take in supplement form. Hemp is also rich in fiber and have complete protein with all the essential amino acids.

Chia seeds are a member of the mint family. They are easily digested, have high fiber levels, and can absorb so much water that they help release carbohydrates slowly into the bloodstream; this can help reduce food cravings.

Seeds are delicious sprinkled on cereal, salads, yogurt, and the comfort food...mac and cheese.
Also great as a hand to mouth snack.

Pumpkin seeds are a rich source of many vitamins and minerals...one being L-tryptophan...which has been shown to alleviate depression.

So...introduce seeds into your family's daily intake and know you are giving them a good dose of health.

Sage Hill has an awesome salad/vegetable/mac&cheese sprinkler.

http://www.sagehillfarmsandvintagestore.com

Salad Mix contains: dried chives, sunflower seeds and a bit of seas salt.

Yummy good~

Thanks for reading~

Bea Kunz

Reaching A New Generation

2010-06-20T22:09:00.003-05:00

Parents worry about it, teachers plan for it, Michael Pollan writes about it......regardless the debate about it, food is the utmost important ingredient we should all be concerned about with our children.

This is why Pollen's words get my vote, he has written much on the subject of our food, it's safety, and our responsibility to get aware and act accordingly.

His latest book: ' The Omnivore's Dilemma: The Secrets Behind What You Eat, Young Readers Edition. Is a book everyone should read with their children.

It will be a gift of living knowledge, something a child will remember always.

I just read that Monsanto is suing yet another small dairy, Oakhurst...simply because they don't like the fact that Oakhurst advertises on their label that they "don't" use growth hormones in their cows...hence none in the milk.
Monsanto of course thinks this is saying that their milk is superior to Monsanto's that is infused with growth hormones.

Rest assured....we are living in a time when companies like Monsanto has way too much control over what we consume in our foods, and whether or not we have the right to know about the ingredients.

One way to help change the food system's workings is to keep in touch with our representatives and let them know that we are paying attention.

Get on an email list like Organic Consumers, Slow Food USA, American Farmland Trust or Environmental Working Group. These groups are watchdogs in Washington and will alert us when a flood of emails will make a difference. I have been involved in this type activity for years and it does work. Votes are worth everything in the political world.....get the idea.

Pollan's food rules for kids; Don't eat anything your grandmother wouldn't have recognized as food.

Don't eat anything with more than 5 ingredients or ingredients you can't pronounce.

Don't eat anything with high-fructose corn syrup.

Children love being involved in their food choices, give them something to work with and they will change the food habits of their generation. It has to start with us, the parent, the adult, the teacher and the law makers.

Most parents will do anything for their children, this is something big we can do...educate them on how to be healthy, without good health everything else is really a waste of time and effort. Pick your spot, take a stand, make very loud noise until you know you have been heard.

Herbs and essential oils are a very interesting topic for an ongoing learning experience with your child/children.

Happy Fathers Day to all our dads...

Bea Kunz

Eating organic~

2010-06-19T00:25:00.003-05:00

An undertaking to consider with considerations....when we enter the area of how to eat for better health, well, it's a bumpy road to travel at times.

What is organic food anyway ?

Organic food is produced by farmers who practice the use of renewable resources and the conservation of soil and water to enhance environmental quality for future generations.

Transitioning to organic can be daunting at best...it can also be enlightening, educational, and eye-opening to what one has been eating in the past....not a pretty picture for most.

If you need a starting place, the summer season is perfect. We all tend to eat lighter, less, and more local.

Consider starting with these 12 foods to eat from the organic list...these are foods that have the highest absorption rate of pesticides/herbicides.

1...peaches
2...apples
3...sweet bell peppers
4...leafy greens
5...nectarines
6...strawberries
7...cherries
8...carrots
9...kale
10...celery
11...grapes
12...pears

As you can see most are the summer fruits that we all love and consume with delight during the fresh season.

When we eat as many of our foods as possible from the organic list and balance the rest from the local and fresh market.....well, only good things can be the reward.

Remember, Rome was not built in a day...we can't change a lifetime of habits overnight...take time, make a plan, and do what is right and best for your personal needs and desires. One lesson, one step, one food at a time.

Welcome to Organic~

Bea Kunz

Herbs-Fresh and Aromatic=Parsley

2010-06-13T21:37:00.004-05:00

Parsley Potatoes~

Who doesn't love potatoes? Add parsley and your palette will thank you.

Ingredients:

•3 large Russet potatoes, unpeeled
•3 tablespoons olive oil
•1/4 cup flat leaf parsley, finely chopped
•1 teaspoon cumin
•1 1/2 teaspoon Sea salt
•3 tablespoons fresh lemon juice
•1/4 cup chopped yellow onion

Preparation:

Boil potatoes with skins on until soft and can be penetrated with a fork. Drain from water and allow to cool for 20 minutes.

Peel skin from potatoes and discard. Cut into 1 inch cubes. Set aside.

Heat oil to medium heat in a large skillet. Add onions and allow to saute on medium heat for about 2 minutes, just until onions begin to soften. Add potatoes and gently mix together.

Add cumin, parsley, and lemon juice. Mix well and allow to cook on low heat, covered, for 10 minutes. Serve immediately.

Parsley is easy to grow and so under-estimated for it's health benefits.

We often see it used on the side of a plate as a garnish...when in truth it can easily be the most nutritious item on the menu.

Parsley derives its name from a Greek word meaning "rock celery."

Promote Optimal Health

Parsley's volatile oils-particularly myristicin-have been shown to inhibit tumor formation in animal studies, and particularly, tumor formation in the lungs. Myristicin has also been shown to activate the enzyme glutathione-S-transferase, which helps attach the molecule glutathione to oxidized molecules that would otherwise do damage in the body. The activity of parsley's volatile oils qualifies it as a "chemoprotective" food, and in particular, a food that can help neutralize particular types of carcinogens (like the benzopyrenes that are part of cigarette smoke and charcoal grill smoke).

A Rich Source of Anti-Oxidant Nutrients

The flavonoids in parsley-especially luteolin-have been shown to function as antioxidants that combine with highly reactive oxygen-containing molecules (called oxygen radicals) and help prevent oxygen-based damage to cells. In addition, extracts from parsley have been used in animal studies to help increase the antioxidant capacity of the blood.

In addition to its volatile oils and flavonoids, parsley is an excellent source of two vital nutrients that are also important for the prevention of many diseases: vitamin C and vitamin A (notably through its concentration of the pro-vitamin A carotenoid, beta-carotene).

Vitamin C has many different functions. It is the body's primary water-soluble antioxidant, rendering harmless otherwise dangerous free radicals in all water-soluble areas of the body. High levels of free radicals contribute to the development and progression of a wide variety of diseases, including atherosclerosis, colon cancer, diabetes, and asthma. This may explain why people who consume healthy amounts of vitamin C-containing foods have reduced risks for all these conditions. Vitamin C is also a powerful anti-inflammatory agent, which explains its usefulness in conditions such as osteoarthritis and rheumatoid arthritis. And since vitamin C is needed for the healthy function of the immune system, it can also be helpful for preventing recurrent ear infections or colds.

Beta-carotene, another important antioxidant, works in the fat-soluble areas of the body. Diets with beta-carotene-rich foods are also associated with a reduced risk for the development and progression of conditions like atherosclerosis, diabetes, and colon cancer. Like vitamin C, beta-carotene may also be helpful in reducing the severity of asthma, osteoarthritis, and rheumatoid arthritis. And beta-carotene is converted by the body to vitamin A, a nutrient so important to a strong immune system that its nickname is the "anti-infective vitamin."

Parsley For A Healthy Heart~

Parsley is a good source of folic acid, one of the most important B vitamins. While it plays numerous roles in the body, one of its most critical roles in relation to cardiovascular health is its necessary participation in the process through which the body converts homocysteine into benign molecules. Homocysteine is a potentially dangerous molecule that, at high levels, can directly damage blood vessels, and high levels of homocysteine are associated with a significantly increased risk of heart attack and stroke in people with atherosclerosis or diabetic heart disease. Enjoying foods rich in folic acid, like parsley, is an especially good idea for individuals who either have, or wish to prevent, these diseases. Folic acid is also a critical nutrient for proper cell division and is therefore vitally important for cancer-prevention in two areas of the body that contain rapidly dividing cells-the colon, and in women, the cervix.

Protection Against Rheumatoid Arthritis~

So, next time parsley appears on your plate as a garnish, recognize its true worth and partake of its abilities to improve your health. As an added bonus, you'll also enjoy parsley's legendary ability to cleanse your palate and your breath at the end of your meal.

Dried parsley is just as nutritious as fresh, will last for a year in tightly closed container and kept in a pantry away from direct sunlight and heat.

Juicy June~

2010-06-02T23:43:00.002-05:00

I think this is going to be a very abundant year in the gardens.

The plants are beautiful and healthy-

Herbs are flowing from the beds into the walking paths.

And....today I gathered a large basket of Apricots from our own tree !

This is the first year for any of the fruit trees to bear ...peaches are plentiful, slower in growing than the apricots.

The June apple tree is over-loaded....I dry these little goodies for my grandsons to snack on. And, they make awesome apple-sauce.

So far, no pest....I'm grateful~
~

A Day To Reflect And Be Grateful~

2010-05-26T22:26:00.003-05:00

Memorial Day originated in 1868, when Union General John A. Logan designated a day in which the graves of Civil War soldiers would be decorated.

Known as Decoration Day, the holiday was changed to Memorial Day within twenty years, becoming a holiday dedicated to the memory of all war dead. It became a federal holiday in 1971, and is now observed on the last Monday in May.

There is also a Confederate Memorial Day, which is celebrated on various days in spring in some of the southern states.

Let us all stop for a moment and say a prayer of gratitude for the lives and the loss of so many in order to preserve our freedoms in a free country.

Regardless of our personal feelings or whether the system is justified in the manner of operation to accomplish the end results....our gratitude should be the same for our men and women in service.

To my grandfather, father, uncles, brother, son, and other family members who have given years and total allegiance to our country...a gracious "thank you."

Have a safe weekend~

Bea Rigsby-Kunz

An Herb To Know~

2010-05-21T22:47:00.005-05:00

Sage is very dear to my heart..because, one, it was my mothers favorite herb, and now mine. Sage Hill Farms is named in honor of my mother and in honor of an herb plant that holds many magical surprises.

On the surface Sage can seem rather dull and common place...don't be fooled into accepting this as a fact.

Do you know...sage will whiten your teeth better than any commercial product.

Makes a wonderful rinse for dark hair..especially hair with red tints.

Delicious tossed into most any yellow vegetable and dried beans.

Get to know this beautiful herb and enjoy all the benefits it has to offer.

Makes a lovely addition to any flower bed too~

The Little Garden That Could~

2010-05-18T19:41:00.004-05:00

I've been a member of KGI ( Kitchen Gardeners International ) for a few years...Roger Doiron, founder and activist for a better world through gardening connections is without a doubt an awesome and dedicated advocate for the cause of better food, better world.

If you would like to check out our fabulous group, please be my guest. We would love to have you join and become one of many around the world coming together for good and safe food~

http://kitchengardeners.org/blogs/roger-doiron/little-garden-that-could

Below is the latest article from Roger...I hope you enjoy reading and looking forward to your thoughts.

Bea Kunz
Sage Hill Farms
Tennessee~

~

THE LITTLE GARDEN THAT COULD~

Like the 20 million Victory Gardens planted during World War II, this trend can win the struggle for good health.
By ROGER DOIRON

SCARBOROUGH - The Obama family is celebrating the first anniversary of their new kitchen garden, but in my house we're putting two candles on the organic carrot cake and making a wish for our national food gardening future.

ABOUT THE AUTHOR
Roger Doiron of Scarborough is the founding director of Kitchen Gardeners International, a nonprofit group promoting home gardens.

Two years ago this month, my family and I planted a little garden of our own in the middle of our front yard. As luck would have it, we live in a little white cape with southern exposure which allowed us to claim that we had planted something much more noteworthy: a new food garden on the south lawn of the "white house."

Although the major networks were not present for our groundbreaking event, that didn't stop us from growing some media coverage of our own. We produced a short Internet video of our white house garden planting and used it to urge presidential candidates John McCain and Barack Obama to follow suit upon taking office.

The clip went as viral as a gardening video can hope to go, appearing on many busy websites and, ultimately, on national TV. Fast-forwarding to the present, I am happy to report that both "white house" gardens are flourishing and that a new food garden revival has taken root.

Like the Victory Garden movement of the previous century, war once again provides the context for this revival, but this time it's not nation against nation, but people waging a struggle for health, their own and that of the planet.

Whether the current home-grown revival sends its roots deeply and broadly enough in society to make a significant impact on social and environmental issues remains uncertain. According to a recent survey by the National Gardening Association, 1 million new food gardens are planned for 2010.

That may sound like a large number, but when it's compared with the estimated 20 million Victory Gardens planted in 1943 when the U.S. population was half what it is now, it would seem that we're only scratching the surface.

This brings me to my birthday wish. First lady Michelle Obama has been the best gift the food-gardening movement could ask for this past year, but I'm hoping that millions of new people will follow her example this year. To bring these new gardeners into the movement, we need to educate them about the diverse contributions food gardens can make to families, communities, and our country's national security.

Many people, including policy-makers, think that a number of new little gardens won't add up to anything more than a hill of beans, but our history proves otherwise.

At the peak of the Victory Garden movement, gardens behind homes, schools, prisons, workplaces and in vacant lots were growing 40 percent of the nation's produce and helping to conserve financial and natural resources at a time of crisis.

Last year, my wife and I did some garden math of our own to offer a more contemporary example. We weighed, recorded and priced every item coming out of our yard, front and back, over the course of the growing season. the time we were done, we calculated that we had saved over $2,200 and had met roughly half of our family's produce needs for the year.

And the food was not only delicious and low in carbs, but also low in carbon, having traveled less than 50 feet from plot to plate. Saving money is one financial incentive for growing kitchen gardens, but it shouldn't be the only one.

Each year, we manage to find billions of tax dollars to subsidize corn and soybeans, which are used to sweeten soft drinks and fatten livestock.

Surely some of those funds would be better spent sweetening the deal for gardeners through innovative fiscal incentives and grants for new school and community gardens.

We already provide tax breaks to encourage families to put solar panels on their houses, so why not encourage them also to grow solar-powered food behind those houses?

Whether we organize it now or it organizes us later, a food garden revolution is coming and that's a very good thing.

In fact, the only downside I see is a nationwide glut of summer squash, but hopefully many new gardeners will follow Michelle Obama's lead in sharing some of their bounty with neighbors in need.

Doing so would not only make for a better-fed nation but a more socially just one too. When it comes to the next healthy, home-grown revival, everyone should have a place at the table.

- Special to the Press Herald

Lavender Facts~

2010-05-16T11:55:00.005-05:00

Lavender Facts~
Lavenders are all members of the same botanical genus: Lavandula. There are about 28 species of lavender, and each one is distinguished from one another by a different species name. For instance, Lavandula viridis, Lavandula lanata, Lavandula dentata.
The most popular lavenders fall into two basic groups. The first are all cultivars of the species Lavandula angustifolia and are often called English lavenders. Some books use the names L. vera or L. officinalis for English lavender, but both names are incorrect. The second group is made up of hybrids between the English lavenders and another species, Lavandula latifolia, and is called the lavandins (L. x intermedia).

Both of these groups have gray/green foliage, make nice low shrubs, and are hardy down to about USDA Zone 5. They prefer full sun and a well-drained soil. All are fragrant, and though the compositions of their essential oils do differ, it is difficult for most people to tell them apart by their scents.
The biggest differences between them are in their heights, flower colors, the size of the flower heads, and the time of blooms. The English lavenders tend to bloom in early summer, the lavandins in midsummer. The darkest flower colors are among the English lavenders, while the tallest plants, the longest flower stems, and the largest flower heads are among the lavandins.

The biggest killers of lavenders are root-rotting diseases, which proliferate in high humidity and wet soils. These are especially a problem for the English and lavandins. If you live in a humid area, like the Southeast, give your plants as much air circulation as possible. Don’t crowd them in because if one plant catches a disease, it can easily be transferred to the others if too close together..
Don’t use organic mulches around lavender, try pea gravel or white sand. Increase your drainage by planting in mounds or raised beds, and incorporate crushed granite, like chicken grit, into the top 12" of the soil.

The soil should be slightly acidic. Though lavenders don’t require a lot of fertilizer, some should be added each spring. Chicken manure actually has a fungal deterring component and is especially safe to use.

The easiest lavenders to grow in hot, problem areas are the French (L. dentata), Spanish (L. stoechas), and the hybrids ‘Goodwin Creek Grey’, L. x heterophylla and L. x allardii. These are also some of the best lavenders for containers, and all but the Spanish will bloom nearly year-round if given enough warmth and sunlight.

Lavender tea is delightful...hot or cold.

Get the freshest and most aromatic from the Sage Hill Farms website now.

http://www.sagehillfarmsandvintagestore.com

The Fennel Girls~

2010-05-14T20:59:00.003-05:00

Florence and Bronze~

In the 1600's Spanish explorers brought herb seed to plant in the new world.
This is how Sweet Fennel became abundant along 'El Camino Real' or the Kings Highway-which connects the missions in California.

Today, tall wispy spires of green Sweet Fennel can still be seen along interstate 101-which traces the legendary route. ( Sweet Fennel is also know as Florence or Finocchio Fennel)

Bronze Fennel is grown for it leaves and seeds and has no edible root.
It is awesome combined with French Tarragon as a wrap for fish fillets.

Florence is grown for its vegetable root and has a sweet licorice flavor...delicious roasted with fresh grown garlic bulbs.

If you grow Bronze and want to collect seed, do not cut the center stalk after mid summer, this is where the bloom and seed will be. As the seed start to turn from green to brown...cut the whole head and allow it to finish ripening in a brown paper bag. When the seeds are dry they will easily fall off into the bag and you can easily clean ( just remove any leaves, stalk, etc) and put into an air-tight jar. Keep in a cool place out of direct sunlight.

Both Fennel's make beautiful additions to the garden and the Swallowtail butterfly loves them both.

Happy Gardening~

WOW-one for us !

2010-05-11T21:09:00.003-05:00

All of you that know me, know how strongly I advocate for this cause....I have spent many, many, hours at the helm of whatever medium was at my disposal to get this message out there. So many others have done the same...our prayers have been heard and answered~

It was forever slow in coming but it's a hurdle we have made~

This is the starting point that can change years of wrongs and start a nation on the road to better health.

Thanks to Mike Adams at Natural News for his ever and unwavering dedication to stand-up for what is right by exposing what is wrong...Mike must be dancing in the street!
http://www.naturalnews.com

(NaturalNews) When a government panel of experts finds the courage to tell the truth about cancer, it's an event so rare that it becomes newsworthy. Late last week, a report from the President's Cancer Panel (PCP) broke ranks with the sick-care cancer establishment and dared to say something that natural health advocates have been warning about for decades: That Americans are "bombarded" with cancer-causing chemicals and radiation, and if we hope to reduce cancer rates, we must eliminate cancer-causing chemicals in foods, medicines, personal care products and our work and home environments.

In a directive to President Obama, the report states, "The panel urges you most strongly to use the power of your office to remove the carcinogens and other toxins from our food, water, and air that needlessly increase healthcare costs, cripple our nation's productivity, and devastate American lives."

Please...read the full report and share with us and everyone you know ...this awesome news.

http://www.naturalnews.com/028765_environmental_chemicals_cancer.html

A Mighty May indeed~

PS: I am happy to say when the Health Care reform bill was being tossed about...I sent a letter to our president suggesting this same action...instead of spending untold sums of money on "health care"...consider putting that money and that energy into cleaning up our food sources...we would then have much less need for health care at the critical stages we now have.

Mothers Day Bliss~

2010-05-09T10:31:00.009-05:00

Sunshine, happy family, and healthy food...a mothers bliss~

~

Herbs, Salt, and Salty Herbs~

2010-05-02T13:30:00.003-05:00

Eating too much salt can cause high blood pressure. High blood pressure can cause heart disease and other health problems. One major way to eliminate some issues is by reducing salt/sodium in your daily diet.

Table salt is made up of sodium and chloride. Salt and other sodium containing ingredients are often found in processed or packaged foods. Most of the sodium in our meals comes from processed foods.

Sodium is the part of salt that increases blood pressure. There is more sodium in salt than any other food that we eat. We eat salt because we are conditioned to think that it makes food taste better. In reality, if we allow a few days for our taste buds to adjust to "no salt" the real flavor of our foods become pronounced and is far more delicious to the taste than when it is salted, or too heavily salted.
The body needs sodium to hold water in the blood vessels. Sodium also regulates water balance in all parts of the body. If too much water is held in the body, the amount of blood increases. If it increases too much, problems will arise.
The increase in blood makes the heart work harder. The result can be high blood pressure. Other conditions, such as diabetes, can cause high blood pressure. The most common cause is eating too much salt/sodium. When high blood pressure is not controlled, it can lead to a heart attack, stroke or kidney disease.

So, it isn't a far stretch to realize eliminating as much salt as possible/and using the right kind of salt is a major "must do."

How much sodium is too much?
Health experts recommend 1,100 - 3,300 mg of sodium per day for healthy adults. Most people eat 2,300 to 6,900 mg per day. Some people are salt/sodium sensitive. African Americans, Hispanics, and obese individuals among that group.

One teaspoon of salt contains 2,000 mg of sodium.

The following suggestions can help lower salt intakes:

Eat fewer salty snacks such as potato chips, nuts, cheese and pretzels.

Read the "Nutrition Facts" panel on food labels to see how much sodium you are eating. Read the label. ( this applies to all foods )
Look for the words, low-salt or reduced-sodium on products to replace those with high salt.

Use fresh or frozen vegetables instead of high sodium canned

Avoid pickled products like sauerkraut, deli meats, sausages and canned fish. (sauerkraut has awesome pro biotic benefits )so it isn't all bad. )
Use herbs and spices like garlic powder, thyme, oregano, and basil to flavor food and use less salt.

Season meat with lemon juice, bay leaf, crushed red pepper and rosemary.

Season chicken with sage,( seasoned vinegar, us sparingly ) and ginger.

Limit the use of high-salt soy sauce, meat tenderizers, seasoned salt, and Worcestershire.
~
This is a wonderful recipe for a Salt substitute...make it yourself or purchase it from Sage Hill Farms website. ( click on the blog title )

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Salt-Free Herb Blend
Use this blend on food you would normally use salt. Fill the salt shaker and shake until your heart is content. ( It's all good )

5 teaspoons onion powder
2-1/2 teaspoons garlic powder
2-1/2 teaspoons sweet paprika
2-1/2 teaspoons dry mustard
1-1/2 teaspoons thyme
1 teaspoon black pepper
1/4 teaspoon celery seed
1 teaspoon cayenne pepper (optional*)

Combine ingredients and mix well. Spoon into a shaker. Makes 1/3 cup.

*Fiery spices do not raise blood pressure. A small amount of ground red pepper can enhance the flavor of food without making it taste too hot.

* Tip* A small dash of Cayenne pepper into a cup of hot chocolate is amazingly delicious.!
~

If...you do opt for salt , know that all salt is not created equally.

Table salt... is the worst of them all for health purposes. The reason is...the crystals are small and don't dissolve well...so, demanding more and more to get "the" taste.

Kosher...is a granular salt that's pressed together. ( under a microscope each grain resembles an ancient pyramid....stacked cubes that have weathered.
The design is what makes it a good choice...it dissolves easily and imparts plenty of flavor without over-doing. ( Has not been processed or altered with additives, etc.)

( Kosher salt is the salt of choice in the test kitchens at " Cuisine At Home." ( also a staple in the "Sage Hill House" kitchen.....along with a variety of Sea salts.

Experiment, and discover the real flavor of your favorite foods~

Bea Kunz
EatWell-BeWell~

Power-Up Your Water Needs~

2010-04-26T11:09:00.002-05:00

~
It's true...Spring brings the delightful action of outside activities, from water slides to the patio pots....lots and lots of water usage.

Water is one of two major resources that allows the world to keep turning...food being the other. All other resources, although mighty important, can be altered, manipulated and stretched to the limits of far reaching ends.

Food and water has to be somewhat virgin...and we have long since passed that stage.
Now is the time to start mending as much of the broken links as we can.

One of the greatest gifts we can give back to Mother Earth is the responsible use of water.
Rain-water is one of the most wasted resources we have.

We all know how chemically treated our water supply is that comes from the house faucet. It isn't good for our system and neither is it good for our gardens.( which ultimately ends up in our system)

What to do?...install a Rain-barrel system, affordable and easy...what's not to do.

Most local Home Depot, Lowes, or any garden supply co-op will have what you need, along with help to install if that is needed.

Here is one link that will appeal to those who wish to do it from scratch....

http://hubpages.com/hub/How-to-Make-a-Rain-Barrel--Cheaply

The photo I've shared is of the bog area on our homestead...when we have rain it brings a lot of water that keeps a certain area damp for weeks after the rain, this allows us to grow boggy plants that we would otherwise not grow because of the excessive amount of water we would need to supply.

Rain is a gift from mother nature...how we use it is a gift back to her.

Happy Gardening~

In Search of Scent~

2010-04-25T20:09:00.003-05:00

Do you know that scent triggers memory and enhances it.

The best fragrances are those that have special meaning to you.

But...despite the effects of plants aromas on humans, we are not the plant's intended target.

Flowers exude their signature scent to attract specific pollinators.
Leaves are fragrant for a altogether different reason. Plants often emit volatiles ( aromatic compounds ) from the leaves when they are injured...akin to a human tear when hurt.

Wintergreen and Rosemary release compounds to make their leaves unpalatable to feeding insects.

The scent of a flower to you and I is a simple pleasure. For the honeybee, the hawkmoth, and other pollinators...and the plant itself, it is a matter of survival.

So remember when planting, think not only of your own wishes and expectations, but also of the beneficial insects that will checking out your garden for food and habitat.

International Dawn Chorus Day~

2010-04-24T21:19:00.003-05:00

A little know fact, "International Dawn Chorus Day" is the first Sunday in May.

You may be awakened to the sound of a soloist, " Cheer-y Cheer-y Cheer-Up," followed by another, " Hey-Sweetie Hey-Sweetie Hey." Soon a whole glee club erupts.
It's before dawn and the winged chorus is spreading morning cheer.

The males of the bird kingdom mainly produce the break-of-dawn racket.
The refrain may start at different times depending on light, but the species enter the chorus in the same order every morning.

A bird's voice box is a double-membraned organ called a syrix. He can alternate exhaling between the two lungs and harmonize with himself.

Ad that's an impressive feet bound to attract attention from the opposite sex...which is in fact the the aim.
~
Another less known fact...Long ago Mother Nature played matchmaker and crossed water mint with spearmint to make peppermint. The natural hybrid sports perky, dark green leaves, nectar-rich flowers that bees love to nuzzle, and a tempting fragrance.
~

Morning cup of tea....

Bring 4 cups of cold water to a boil
Remove the water from the burner and let settle for a minute
Place 1 tablespoon of loose green tea leaves, 2 tablespoons fresh peppermint leaves, and 1/4 teaspoon Stevia ( or 2 tablespoons honey ) into the water, allow to steep for 4 minutes.

Strain and enjoy while listening to the morning bird songs of flirtation~

Trees~A Passion.

2010-04-18T22:08:00.002-05:00

I know you've heard the term "tree hugger" I could easily, and actually thought of by some to be one.

Trees are so precious, so very much a must in the makeup of a balanced eco-system.
Trees serve as buffers between earth and elements.

Each year I look forward to the type of trees we can add to Sage Hill's collection.

So far we have the Southern Magnolia, Norway Spruce, Tulip Magnolia, Golden Maple, Bradford Pear, Wild Plum, Japanese Maple, White Pine, Burdock, Spring Apple, Apricot, Pear, Peach, Crape Myrtle, Holly, and Cedars.

What is your favorite tree and will you plant a tree this year ?

Lavender Loves~

2010-04-11T19:58:00.004-05:00

Lavender seems to evoke deep and lusty thoughts in the mind, yet with playful and light accents on the surface.
Lavender is romantic, sweet, special, and beautiful...it speaks it's own language.

Many subspecies of Lavandula officinalis are easily cultivated in home gardens, but care should be taken with drying, this concentrates the essential oils and it's often true that after being dried ( unless care is taken as to the how and the length of time of the process ) that one can experience a soapy taste if the essence is too strong or too much is added to a culinary dish.

When using Lavender in cooking, infuse flowers in cream or stock to temper the potency.
The intense character that is sometimes hard to identify in Lavender is faint pine and cedar flavors.

The most loved sweetness is found only in fresh spring growth.

Don't be afraid to experiment with this delightful herb...it is a pure pleasure in whatever form you choose to try.

Pretty little sprigs tied with a dainty ribbon serves as lovely place card holders at any sit down function.

Throw lavender buds at a wedding instead of rice..or mix the two.

Place a handful in any room of the house for a fresh and sweet aroma that last for days and days.

(Lavender Lemonade)

3-1/2 cups water
1 cup sugar ( or ) 1/2 teaspoon Stevia ( sweet herb )
5 fresh lavender flower heads, or 1-1/2 teaspoons dried culinary lavender
2/3 cup freshly squeezed lemon juice, strained
4 springs fresh lavender, for garnish

Directions
1..Combine 1 cup of water with the sugar in a medium saucepan over a hot flame and stir until the sugar has dissolved.
2.Add the remaining 2-1/2 cups water and the fresh or dried lavender and bring the mixture to a gentle simmer.
3.(If using dried lavender, put it in a tea ball.
4.Remove from the heat and let the mixture steep for 20 minutes, or until it has a light lavender taste.
5.Strain the mixture into a pretty pitcher, and stir in the lemon juice. Refrigerate until it is cold.
6.To serve, pour the lemonade over a glass of crushed ice and garnish with a sprig of fresh lavender and a lemon slice.

~

Lavender Tips~

A cold compress of lavender or a few drops rubbed into the temples will stop a headache in a short time.

Lavender repels insects, and if you are bitten, rub a small amount into the bite and the stinging stops pronto.

Lavender is great for healing minor burns and for washing scrapes ad cuts.

~

Sage Hill Farms grows the "English and Munstead" varieties, why not try some and start spring off with a delightful experience.

I will be making lavender biscuits for breakfast...served with whipped butter and honey...yummy~

Happy spring~

Bea Kunz

Characterization of Taste~

2010-04-05T22:27:00.003-05:00

I'm often asked what does it taste like~when in conversation about most any herb.

Cilantro is an herb many don't even want to try. At some point in time someone said it had a soapy character, it stuck and has followed down through the culinary ages.

Actually it has a bold citrus overtone and a slightly sharp character.
The aromatics are a blend of pepper and mild rosemary or pine.
~
Frech Tarragon is another not so common on the dinner table herb.

Mint, anise, and licorice all merge with a mild numbing effect when tasting true French tarragon.
~
Fenugreek, over 4,000 years ago this herb was grow for the feeding of livestock.
Over time it has graduated from barn to the kitchen.

The fresh leaves taste spinachy with distinct slightly spicy notes of peanuts and caramel.
Dried, the green essence is muted and nutty flavors dominate.
~
Turmeric Root, fresh turmeric has intense, mustardlike overtones and a light peppery character.
Dried forms exhibit these flavors when fresh, but tend to lose potency quickly.
~
Gilroy Garlic, if you haven't had this garlic roasted you are missing a delicious event.
Notably more pungent than other sources. Gilroy can be sharp, almost hot, when eaten raw. The sweetness blossoms when roasted.

More to come....stay tuned.

Bea Kunz

An Easter Blessing~

2010-04-03T13:01:00.003-05:00

In whatever way you find special meaning in this day-a wish for joy and gratitude from me to you~

Happy Spring~

Bea Kunz

April Garden Calendar

2010-03-31T22:13:00.003-05:00

North or South, April brings real hope that the earth will be green again.

April is the month for sowing lettuces, radishes, scallion, Swiss chard, broad beans, peas, beets, carrots and kale. Most of these you will want to stagger the sow about every two weeks to make sure you have ongoing crops until the end of their growing time.

There will be some things still edible ad bouncing back from the winter garden, depending on where you are. We have greens of different kinds, tender and so good.
These will be pretty much over by the time its warm enough to plant the remainder of the garden, we will simply turn them back into the soil for fodder..nutrients.

Anyone growing currants or gooseberry's this is the time to spray whatever you use to control red spider mites, aphids, and sawfly.

If you don't have them through mother nature consider purchasing Ladybugs for your garden...they can eat millions of aphids in a single day. They are a totally good bug.

Happy gardening~watch out for the "big" bugs !

Bea Kunz

Around The World In Blogs~

2010-03-27T12:41:00.003-05:00

And what, you may ask -does this have to do with "Herb Gardening."

Maybe nothing, maybe more than we know...I'm certain of one fact, herbs are grown and used all over the world, in fact long before America was a thought, herbs were being utilized for great things.

The point of this post is to introduce you to a blogger I recently met from the Ukraine, she is Marina Demchuck, a most talented writer and story teller.

I know what a gift good story-telling is, I've been exposed to a few great ones and not just anyone can deliver. It is a gift, it can't be learned...maybe perfected to a point, but too much perfection will spoil the gift.

http://marinademchuck.wordpress.com/2010/03/19/ukraine-grand-mum-seeks-foreigner-apply-within/#comment-149

When I read Marina's writings I am transported to the Ukraine, I can, in my minds eye see the surroundings, hear the language, (that I don't understand), and feel a connection to a part of the world that holds some of my family history.

My hubby is of German/Austrian, French and Scottish descent, his great grandparents were Russian Jews, who escaped to America in the 1940's My genetic heritage is from England and Wales.

From time to time I come across people and information that click....this is one of those clicks.
I believe we can learn from and get a small glimpse of another side of our world and it's people through this delightful woman's blog.

Who would have thought 30 years ago that a simple click of a thing called a mouse- could transport one to the other side of the globe...we must not waste the option.

I would like to know from Marina what the most used herbs are in her country, village, or family.

I hope she visits here and becomes a part of our exchanges.

I'm educating myself on White sage and Golden seal....any thoughts...anyone ?

Bea Kunz

It's All In The Dirt~

2010-03-27T00:07:00.003-05:00

According to a study conducted by the Ohio State University Department of Entomology, crops grown in soils enriched with natural fertilizers are much less likely to suffer insect pest damage than those grown in soils fed with synthetic fertilizers.

The research also shows that plats grown in chemically fertilized soils have mineral imbalances, providing an enriched diet for arthropod herbivores.

So, here we are at the beginning of the " make a decision" season.

How will you garden this year ? Do you compost ?
Do you grow in raised beds ?
Do you encourage good insect habitats in your garden?

I would love to hear from you on these thoughts.

We are growing two new herbs this year....White sage and Golden seal, the sage I'm not concerned about, the golden seal will be a challenge.

Will also be growing Lemongrass in the greenhouse, can't wait to see how these projects develop.

Spring is making her way to Tennessee.....a few warm, sunny days and a few cold, windy and rainy days...just can't seem to make up her mind.

All in good time~

Happy weekend~

Bea Kunz

Weeds or Herbs??

2010-03-20T20:52:00.003-05:00

On another network I belong to the discussion is underway about edible weeds...actually herbs, that most consider weeds.

Dandelions...the pretty yellow flower that many work very hard at eradicating is really an edible herb. The leaves, stem, root, and flower all have culinary and medicinal properties that have been in use for centuries.

The root makes the most beautiful red dye.
Leaves and flowers are delicious in salads or cooked like a green.

Sage Hill makes a yummy dandelion tea. As with most herbs the medicinal values are many.

Chickweed...Yes, chickens love it, in fact if you have chickens you will have to compete for the chickweed. A little Green leaf plant with tiny white flowers.
Can be eaten cooked or raw in salads or on a sandwich.

Milk Thistle...Makes a delicious tea, has many medicinal properties, used in the treatment of liver issues...a great cleansing value.

**WARNING**As with anything you eat from the land, make certain you are 100% sure of the identity and that chemical pesticides, etc., have not been applied to the land and/or plants.

It's always fun to learn about wild edibles even if you choose not to add them to your diet...makes a very interesting project with children old enough to understand and practice the concept of not eating anything from the wild without asking permission first.

The photo here is a Trillium. Some information claims medicinal value from the root, but not advised from my view point...if i doubt, *DO NOT CONSUME*
These pretty little plants are on the endangered species list in many states.
When a petal or the flower is picked it ca take years for the plant to recoup.

My hubby and I were lucky enough to see a few of these in mountains of Western North Carolina, they are indeed beautiful. They are of the Lily family.

Spring is just around the garden gate...check out what's growing in your yard.

Bea Kunz
Happy Gardening