Bea's Beatitudes has traveled through decades of Alabama and Tennessee farm fields, southern beaches, and mountain elevations of the western Carolinas. I am who I am, in part because of where I've been.
Monday, December 07, 2009
Day 22-30 Days of Blogging with Susan Loughrin~
As always Susan, stretching/exercising makes me want to follow up with a nice hot herbal bath...which I always do.
Just one more good thing to do for your mind and your muscles.
I use the fresh cut herbs by placing a handful into a pot of biling water for 3 minutes...strain the water into your bath. Slather on a good body oil before you dry off after the soak.
4 comments:
Love it!
Susan
What herbs?
Oh the limbering and relaxation of stretching. The herbal bath sounds wonderful :-)
Susan, Lavender is the best for relaxation and good sleep.
2 tbs almond oil
7 drops lavender oil
3 drops marjoram oil
Mix and hold under running bath water.
Rosemary or Lemon grass for muscle relaxing or soreness.
2 tbs almond oil
2 drops lemon grass oil
2 drops coriander oil
2 drops clove oil
I use the fresh cut herbs by placing a handful into a pot of biling water for 3 minutes...strain the water into your bath. Slather on a good body oil before you dry off after the soak.
This sounds marvelous:) I would love to share it on my blog!
Susan
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