Saturday, February 06, 2010

Sunday Special~


Depending on one's personal belief system, Sunday will have different meanings for each of us.

For me and my family it is a day to slow down, reflect, focus on home and family a bit more closely perhaps than the rest of the week.

My favorite part of Sunday is knowing that we all have the same agenda for that one day...a meeting of the minds and heart.

No rushing, no appointments, no deadlines...no stress.

So...do you ever think that maybe, if we applied the same mentality to Monday-Friday, we just might have a kinder week. I can see the reasons why not, but , we are in charge of our thinking and most actions start with a thought.

I always carry this thought with me from Sunday going into Monday and a new week.

" Please God, help me to remember Sunday and the benefit that slowing down will bring to this day."

Another special part of our day is "food"...where we have family we have good food.

Our food should be as nourishing as our love for each other.

We choose organic and chemical free as much as possible....we pray that you do also.

Blessings for your special day~

Bea Kunz

Take Action

We all have a stake in clean air, please sign this petition and make your voice a matter of record. Our good health and that of the generations to follow depend on it.

Thank you,


Take Action

Wednesday, February 03, 2010

Beyond Herbal~

Sen. Al Franken (D-MN) has introduced The Household Product Labeling Act (S. 1697), which would require household cleaning products to carry labels that list all of their ingredients.

“Moms and dads have a right to know whether harmful chemicals are present in their kitchen cupboards,” Franken says. “When my wife, Franni, and I were raising our own kids, we were constantly concerned with what we used to wash their cribs, their pacifiers, the floors and surfaces they played on. This is just a commonsense measure to help parents keep their kids safe and healthy.”

Current law requires product labels to list immediately hazardous ingredients, but there is no labeling requirement for ingredients that may cause harm over time.

Toxic chemicals in household products produce harmful health effects—the main reason we recommend natural and organic options.

The bill would make information readily available to consumers. HR 3057, the House companion bill, was introduced by Rep. Steve Israel (D-NY).

In a 2007 report, Women's Voices for the Earth, an environmental advocacy organization, compiled information about the health risks of common household cleaners.

According to the "Household Hazards: Potential Hazard of Home Cleaning Products" report, certain chemicals found in cleaning products have been linked to increased rates of asthma, reproductive problems, and developmental delays.

The report said that some of the potentially harmful ingredients include: glycol ethers (found in several types of Pine Sol and Formula 409 cleaners), phthalates (found in many laundry detergents and fabric softeners), and monoethanolamine (found in many types of Tide, Dreft, Ivory, Gain, and Cheer detergents).

Earl said that fragrances added to cleaning products also pose health risks.

"A lot of us associate a clean home with a certain smell, like a lemony smell or a pine smell," she said. "And unfortunately, depending on how they've been manufactured, phthalates may have been used in creating that fragrancy scent, which can in turn cause health problems."

~
A note from Bea at Sage Hill Farms~

All we need under our sink or in our cleaning closet is a few simple and safe products to make our home sparkling clean, disinfected and filled with a healthy and aromatic scent.

1) Plain old White Vinegar
2) Baking Soda
3) A few..one or as many as you like...Essential Oils...(always use a therapeutic grade)

Deodorizing: Kitchens and Bathrooms, etc.

The kitchen and bathroom are often a source of odors and bacteria. use the following mixtures to freshen, deodorize, and disinfect the air, work areas, cupboards, bathroom fixtures, sinks, tiles, woodwork, carpets, etc. These blends are safe for the family and for the environment.

Since the oils separate easily from water, always shake well and keep on shaking the bottle as you use these mixtures. They will deodorize and clean the air instead of covering the odors.

Single oils: Rosemary, Lemon, Eucalyptus , and Lavender.

Blends: to one quart of water~

2 drops rosemary
4 drops lemon
3 drops Eucalyptus
4 drops lavender
Shake well and put in a spray bottle.

3-4 drops lavender
5-6 drops Purification with 1 quart of water
Shake well and put in a spray bottle.

Pine with chamomile, lemongrass, or clove

You can also just add a few drops of the pure oil to a soft clean cloth and wipe down the entire kitchen and bathroom.

These cleaning methods freshen the air, kills germs and bacteria, mold, dust mites, and any other creepy invader that might be lurking and waiting to attack.

And the biggest plus is the wonderful aroma it imparts...fresh and clean and lovely.

Add a drop of essential oil to your dishwater ( dishwasher if you use one ) not only does it clean and disinfect, it too will fill the kitchen with a wonderful aroma. Lemon oil is perfect for this.

I can't think of a single household task that you can't use essential oil to complete. From cooking to cleaning...how awesome, safe, and affordable.

What's not to love ?

Make it a Fruitful February~

Bea Kunz


Tuesday, February 02, 2010

February in the Herb Garden~and Kitchen~

Yes ! It's February and one month closer to spring planting time, I'm getting excited already !

Not too much happening in the gardens right now except new shoots of all the greens that have been hiding under the snow.

Soooo, I managed to harvest enough to make this delicious skillet cake below.
You really must try it.

Do you find that most of the foods that are proven to be so good for us are sometimes a bit bland on their own....beans, salads, whole grains, pasta, soups and some stews.

By using a blend of herbs in all of the above foods we can transform them into meals with zest and flavor to talk about.

Bay Leaf...adds depth to beans, pork and lamb.
Chives...fresh or dried, wonderful in cream soups, egg and fish recipes.
Cilantro...dry beans, couscous and shrimp.
Dill...adds zing to sour cream, yogurt and creamy chowders.
Rosemary...potatoes, white beans, pinto beans, black beans and mushrooms.

There is no one way to use herbs, just jump in and experiment according to your likes.

Let me know if you try the recipe below.


Skillet Vegetable Cake

1 tablespoon butter
1 tablespoon extra virgin olive oil
3 cloves garlic, finely chopped
1/2 yellow onion, finely chopped
3 medium russet potatoes, thinly sliced
Salt and pepper to taste
1 bunch size amount of Swiss chard, kale, or spinach , thick stems discarded, leaves coarsely chopped
1 cup grated Gruyere cheese

~
Preheat oven to 350°F. Heat butter and oil in a (10-inch) seasoned cast iron skillet over medium heat. Add garlic and onions and cook until onions are translucent, about 5 minutes. Spread onions evenly in the bottom of the skillet and remove skillet from heat.

Arrange a third of the potatoes in a single layer on top of the onions in the bottom of the skillet, sprinkle with salt and pepper, top with a third of the greens and scatter a third of the cheese over the top. Repeat the process to layer the ingredients two more times, ending with the cheese.

Cover skillet tightly with a lightly oiled piece of aluminum foil and bake until potatoes are easily pierced with the tip of a knife, about 1 1/4 hours. Gently remove foil then return skillet to the oven and bake until cheese is bubbling and browned on top, about 15 minutes more. Set aside to let rest briefly, then slice into wedges and serve.

Serves 8

Layered potatoes, cheese and tender greens make a lovely skillet cake. This can be the perfect side to accompany a roast chicken or to serve with a cup of soup for a warming lunch.

Have you ordered your spring seeds for the garden ? Please make them organic and Heirloom.

For your dried herb, blended seasonings and teas, please visit Sage Hill Farms on the Internet.

www.sagehillfarmsandvintagestore.com
( great special during the month of February )

Happy Cooking~

Bea Kunz

Sunday, January 31, 2010

The Last 5 Tips for Surviving Winter Bugs~


Exercise is so much a part of overall good health.
Do you know that dancing lifts the mood and enhances the body's efficiency in removing free radicals. Shoot for 30 minutes of dancing or some other form of aerobic exercise four days a week.

Pay attention to your skin, it is a tell-all of the condition of your inner health.
***foods for wintry dry skin***
Water or tea will hydrate you skin from the inside. Drink the needed 8 glasses a day and see the difference.
Tea, rich in polyphenois for antioxidant protection, is a great alternative to water for boosting your daily hydration.

Fish and Flax seed...get enough fat in your diet, especially from omega-3 fats found in fish and flax seed. This will nourish skin from the inside.

Omega-6Fats....these can be taken in supplement form, they are used in many good topical moisturizers, and they are naturally present in primrose, borage, and black-currant oils.

Don't overlook your dental health.Comprised teeth and gums are major players in many types of ills.

Get tested for Gluten intolerance...this can be an underlying cause of many asthma and allergy problems...which can easily lead to winter time issues such as colds and flu.

If you eat only fresh fruits and vegetables, fresh fish and unprocessed meats your diet will be gluten free.

For a better understanding and breakdown visit;
www.theglutenfreegirl.com.

And...one of the most important things to remember and practice, wash those hands, often and thoroughly.

Another month of winter weather and all it brings to our door is still pending...keep your guard up and BeWEll-EatWell~

Hope your January was a JOYFUL one~

Bea Kunz

Sunday, January 24, 2010

Day 23-Surviving Winter-Tips

What's with the nuts...well, if we are talking almonds, there is much to be said and loved.

Almonds are rich in vitamin E, which enhances the body's production of immune cells that destroy bacteria.

Other good sources include sunflower seeds, spinach, turnip greens, and tomato sauce.

Include one or more of these in your daily diet and you will be adding a knock out punch to your "not welcome" message to viruses that come calling.

Almond milk is delicious added to a cup of hot tea.

My favorite one to use with it is the Chai blend from my own stock...it is wonderful, rich and aromatic in the warm spices.

I'd love for you to try it....

The website is open and waiting for your visit.

Be safe and well,

Bea Kunz

Friday, January 22, 2010

Day 22-Surviving Winter-Tips~

There is a lot of disagreement on caffeine and the impact it can and does have on our system. I think every one reacts in a different way depending on the issues going on with the system.

Too much caffeine is certainly not a good thing, it can and does jolt the adrenal glands and stimulate overproduction of cortisol, weakening the immune system.

However, small amounts of caffeine can stimulate immunity, according to Chinese medicine.

Green tea boost immunity because of other compounds it contains.

Like anything, if you opt for caffeine...do it in small amounts and avoid it at night in order to get a better nights sleep.

Nothing promotes good restful sleep like a warm cup of herbal tea.....no caffeine at all.

Sage tea is awesome for sleep and for soothing the ills of a slight cold, sore throat or cough. Will soothe and pamper the tummy at the same time.

Take good care,

Bea kunz