Bea's Beatitudes on herbs comes from a life long journey of a wish to create a desire in others that will lead to better understanding of safe and healthy food knowledge. Which will promote better land stewards, which will leave better resources for the next generation. This will create a cycle that will make a difference in the world forever. BeaK./Sage Hill Farms http://www.sagehillfarmsandvintagestore.com
Saturday, June 27, 2009
Herbs and Tuna Salad~
~
I never tire of creating new combinations for salads.
This is a very basic combination that delivers a very complex flavor.
With each bite you experience a different sensation,all coming from the different greens and herbs .
Serves 2...easy to double recipe
Start with a good mix of salad greens.
I use 2 or 3 mixes of lettuce, mesclun, mustard greens, spinach, basil leaves and a bit of Swiss chard.
Tear greens and add to plates .
In a small bowl add 1 or 2 small cans of water packed tuna-drained well
1 or 2 Tablespoons of plain yogurt ( or mayonnaise )
1 Tablespoon of chopped sweet pickle
1 Tablespoon sweet onion-chopped
Mix well and add to center of greens
Chop and add around the edge of the tuna mix;
1 small cucumber-chopped
1/2 to 1 whole avocado
Add a twist of fresh lemon
Your favorite crackers...and a good sprinkling of lemon pepper
A most delightful taste-bud treat~
Bea Kunz
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