Garlic is so much more than a seasoning for a few specific dishes...dating back more than 4,000 years, garlic has been used for many different ailments...digestive issues, respiratory, fatigue, bacterial infections, toothaches, arthritis, and heart disease...all according to a review in the Nutritional Journal.
A quick guide to using garlic...again from the Nutritional Journal.
( please see your health care provider if you have health issues )
For Heart Health... take 1,200 mg daily of aged garlic extract.
For Strep Throat...gargle with a garlic solution (mix content of a garlic capsule and warm water )
Ear Infections...Use ear drops that contain garlic, (they are often combined with other herbs.) They can found in any good health food or alternative/compounding pharmacy.
Staph skin infections...use a topical garlic product...again look for this in the same places as above.
Fresh garlic bulbs will last for months..but once the bulb is broken apart it is only good for a few days.
According to Decker Weiss, NMD, a naturopath cardiologist in Scottsdale,Ariz., bugs don't develop resistance to garlic the way they do to antibiotics, Dr Weiss says he often gets better results with botanicals than antibiotics for non-life threatening infections.
Studies have shown that garlic helps protect against many cancers.
A simple and good thing~
To free choices and better health~
Bea Kunz
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