Monday, October 18, 2010

Holiday Herbs, Foods, and Thoughts~

" One cannot think well, sleep well, love well, if one has not dined well." Virginia Woolf~

A lady before her time in many areas...her quote is enough for me to be a fan.

The holiday's are the perfect time to set standards on what and how we eat, if we can control the temptations of a constant offering of food and drink during these few months...we will certainly have the rest of the year under our control.

Balance your holiday eating with whole foods and grains, lots of vegetables, some fruits,very light on sweets and drinks that are full of empty calories and negative ingredients, small portions, and chew, chew, chew....make mine water, or at least half water.....every little effort will pay great results.

Do you know...Oregano has 42 times more antioxidants than apples. Don't pass up any chance to add this delightful herb to your dinner plate.

Spices and herbs that should find their way into our daily menu.

Basil, cayenne pepper, cinnamon, curry, and as I already mentioned...oregano.

All of these play a very distinct role in our body's functions....from circulation to destroying free's all good~

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