Any form of exercise is a good thing...use it or lose it has never been more real than with our bodies.
Yoga positions are especially beneficial in building and maintaining a strong immune system.
The cobra, fish, bow and the pigeon stimulate the thymus system. the locus of the immune system; breath of fire helps the respiratory tract; and camel relives congestion.
If you are not at ease with these postures, check with a reputable yoga instructor and ask for help.
Walk, stretch, use stairs instead of the elevator, ride a bike at every choice, all these things add up to a healthier body, mind, and spirit.
Go for an active New Year~
Bea Kunz
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