Sunday, January 24, 2010

Day 23-Surviving Winter-Tips

What's with the nuts...well, if we are talking almonds, there is much to be said and loved.

Almonds are rich in vitamin E, which enhances the body's production of immune cells that destroy bacteria.

Other good sources include sunflower seeds, spinach, turnip greens, and tomato sauce.

Include one or more of these in your daily diet and you will be adding a knock out punch to your "not welcome" message to viruses that come calling.

Almond milk is delicious added to a cup of hot tea.

My favorite one to use with it is the Chai blend from my own is wonderful, rich and aromatic in the warm spices.

I'd love for you to try it....

The website is open and waiting for your visit.

Be safe and well,

Bea Kunz

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