Sunday, December 27, 2009
Day 6~Less is Better~
High-tension living boost levels of adrenaline and cortisol--stress hormones that suppress the immune system as much as 38 percent.
It's imperative that we find ways to ease anxiety: meditating morning and night, pay attention to the way we breathe, and keeping a positive attitude will go a long way in what we absorb.
Schedule less, slow down...body and mind, make each day a journey of joy.
We each deal with something less than perfection every day...attitude is 95% of the final outcome...be it positive or negative.
Nothing feels as good as the possession of good "energy"...and when we share that with others, well, that is perfection of the best kind.
Happy New Year coming~