Monday, December 07, 2009

Day 22-30 Days of Blogging with Susan Loughrin~

As always Susan, stretching/exercising makes me want to follow up with a nice hot herbal bath...which I always do.

Just one more good thing to do for your mind and your muscles.

Bea Kunz

4 comments:

organicsyes said...

Love it!
Susan
What herbs?

Prosper and Be In Health said...

Oh the limbering and relaxation of stretching. The herbal bath sounds wonderful :-)

BeaK. said...

Susan, Lavender is the best for relaxation and good sleep.

2 tbs almond oil
7 drops lavender oil
3 drops marjoram oil
Mix and hold under running bath water.


Rosemary or Lemon grass for muscle relaxing or soreness.

2 tbs almond oil
2 drops lemon grass oil
2 drops coriander oil
2 drops clove oil

I use the fresh cut herbs by placing a handful into a pot of biling water for 3 minutes...strain the water into your bath. Slather on a good body oil before you dry off after the soak.

organicsyes said...

This sounds marvelous:) I would love to share it on my blog!
Susan