Bea's Beatitudes on herbs comes from a life long journey of a wish to create a desire in
others that will lead to better understanding of safe
and healthy food knowledge. Which will promote better land stewards, which will leave better resources for the next generation. This will create a cycle that will make a difference in the world forever.
BeaK./Sage Hill Farms
http://www.sagehillfarmsandvintagestore.com
Monday, December 07, 2009
Day 22-30 Days of Blogging with Susan Loughrin~
As always Susan, stretching/exercising makes me want to follow up with a nice hot herbal bath...which I always do.
Just one more good thing to do for your mind and your muscles.
I use the fresh cut herbs by placing a handful into a pot of biling water for 3 minutes...strain the water into your bath. Slather on a good body oil before you dry off after the soak.
4 comments:
Love it!
Susan
What herbs?
Oh the limbering and relaxation of stretching. The herbal bath sounds wonderful :-)
Susan, Lavender is the best for relaxation and good sleep.
2 tbs almond oil
7 drops lavender oil
3 drops marjoram oil
Mix and hold under running bath water.
Rosemary or Lemon grass for muscle relaxing or soreness.
2 tbs almond oil
2 drops lemon grass oil
2 drops coriander oil
2 drops clove oil
I use the fresh cut herbs by placing a handful into a pot of biling water for 3 minutes...strain the water into your bath. Slather on a good body oil before you dry off after the soak.
This sounds marvelous:) I would love to share it on my blog!
Susan
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